Changing temperatures and fluctuating weather patterns not only require you to gear up your wardrobe but to also pay a closer look at your health. As the weather changes gradually from fall to winter, the chilly morning breeze can result in a sneeze, sniffle and maybe even a cough. This can snowball into the common cold or flu. Here are some changing weather health tips to steer clear of illnesses.
How Drinking More Fluids Can Keep You Healthy?
Drinking more water is ideal for keeping up with the changing weather. Be it summer, fall, winter or spring staying hydrated is essential all-year-round. Drinking loads of water can help release toxins from the body. Apart from this, sipping on immune system boosting smoothies, nutritional drinks and juices is another way of staying fit and hydrated. Let’s explore some popular fruits which provide optimal immunity. Orange juice is rich in vitamin C, which not only makes for a wonderful breakfast but also bolsters immune-fighting ability full throttle. Rich in antioxidants and other attributes, vitamin C protects your cells from harmful substances that may damage the body. Vitamin C deficiency can cause a delay of wound healing, lead to an inability to combat infections and result in a compromised immune response. Another juice to add to your diet is the mixture of beetroot, carrot, ginger and turmeric. This delicious fortifying juice reduces inflammatory symptoms and enhances the immune system naturally. Watermelon juice is another excellent way to maintain strong immunity and relieve sore muscles. Muscle soreness is typically accompanied by the flu, especially by older adults. In case the cold or flu still makes you succumb to illness then try natural remedies for flu such as Herbion Cold & Flu Remedy. It is the ideal treatment for cold and flu symptoms. This herbal tea benefits include providing relief from chest complaints due to bronchitis, catarrh, congestion and cough. These granules are non-sedative, alcohol and nut-free and can be enjoyed mixed in water, tea or coffee.
What are Immune System Boosting Foods?
Certain foods can greatly impact your health; hence we recommend adding immune system boosting foods to your diet, especially during changing weathers. Most people revert to this potent vitamin after catching cold and flu symptoms as it helps strengthen immunity owing to vitamin C content. It also promotes the production of white blood cells which speed recovery. Citrus fruits to consider include clementines, grapefruits, lemons, limes, oranges and tangerines. It is important to note your body does not retain vitamin C, hence you need a daily dose to reap maximum benefits. Did you know red bell peppers contain twice as much vitamin C as citrus fruits? That’s right. This pepper boosts immune naturally. It is also rich in beta carotene that keeps your skin and eyes healthy. Yogurt is yet another ingredient which one should add to their diet. Rich in live and active cultures, it stimulates the immune system to perform its optimal that allows it to ward off diseases. Yogurt is also a potent source of vitamin D, which helps maintain the immune system and bolsters the body’s natural defense mechanism against foreign intruders. It is best to eat Greek yogurt or plain yogurts, as flavoured versions can have added sugar in them. However, if you prefer adding a hint of sweetness, we recommend drizzling honey and sprinkling your favourite fruits for added flavour.
Ways to Boost Immune System with Yoga
Most individuals who come down with the viral bug are usually also the ones suffering from running a fast-paced life. The probability is high, that before these people came down with cold and flu symptoms, they were eating on-the-go, working long hours, cramming sleep in between schedules and operating at full-speed. People mostly report suffering from these afflictions in times of dire stress when they are pushing the pedal to the metal with their limits. Since bacteria and a lot of viruses reside inside our body’s internal environment, upon an imbalance can result in the rally of a full-blown attack. To combat this phenomenon, we recommend practicing yoga daily. Longtime yogis attest, this supports the immune system naturally. Yoga works to lower stress hormones effectively that compromise the immune system. Yoga health benefits include conditioning the respiratory tract and lungs, improving the flow of oxygenated blood throughout the body and stimulating the lymphatic system to release toxins from the body. So precisely how does yoga boost the immune system? The various backbends, forward bends and twists can strengthen and support the immune system. It is important to note; one must practice yoga daily to bolster the immune system as well as reap numerous other health benefits.
How Does Health Improve with Proper Sleep?
It is no surprise lack of sleep can bring the immune system crashing down. Individuals who do not get quality sleep are at risk of exposure to viruses. Additionally, inadequate sleep can also impact how fast or slow you recover from an illness. While you are sleeping, the immune system releases proteins, known as cytokines. Certain cytokines help promote sleep, while others increase when you are under stress, have an inflammation or infection. Sleep deprivation results in a decline of these cytokines as well as a reduction of infection-fighting cells and antibodies. Therefore, it is monumental to maintain good health that you get proper sleep, which is impossible when you suffer from bouts of cough throughout the night. Hence, we recommend taking the best Cough Lozenges for sore throat. Herbion Cough Lozenges are void of artificial flavors and toxic chemicals. Made with all-natural ingredients these throat lozenges are non-sedative, sugar, nut and alcohol-free. Buy the full range of Herbion herbal supplements on Amazon.ca. It is essential to know that the optimal amount of sleep differs with age. Most adults require seven to eight hours of sleep each night. While teens require nine to ten hours every night. School going children function best when they get ten or more hours of sleep daily. However, getting more sleep is always better.