Amid COVID-19 global pandemic, we cannot ignore the flu season. As parents, it is getting increasingly difficult to keep our children safe; therefore, we need to take a proactive role in promoting good health for our children. The following early flu symptoms can help you determine if your little one is suffering from the flu:
- Body ache and muscle ache
- Runny nose
- Sore throat
For maximum protection against the flu, get your child the flu shot. The flu hits hard and compromises the immune system. Therefore, the best way prevention is the flu shot itself.
How to Prevent the Flu Naturally?
Remember, the flu shot does not guarantee your kid will not get the flu. However, it increases the probability of not falling sick. In this article, we will discuss natural flu prevention measures your kids can take alongside the shot to protect themselves against this ailment.
Benefits of Washing Hands
The flu is a highly contagious viral infection. It can infect individuals who come into contact with another contaminated object or person and then touch their eyes, face, nose or mouth right after. This airborne virus spreads relatively quickly, therefore it is best to teach your child the importance of handwashing.
Begin with teaching your little one to wash their hands for at least 20 seconds with antibacterial soap and water. Scrub well, wash in between fingers and underneath the nails. In the absence of water, use a hand sanitizer. Hand sanitizer effectiveness depends on the amount of alcohol present, which should ideally be at least 60% or above.
Parents, it is monumental to teach your children to cough and sneeze in a tissue or their sleeves. This way, it prevents germs from passing on to other individuals around them. Along with hand washing, taking a bath or shower should be part of your kid’s daily ritual as well as changing clothes and brushing teeth.
How Long Does Flu Live on Surfaces?
Did you know the flu virus can live on hard surfaces such as doorknobs or bus poles anywhere between 24 to 48 hours? Therefore, it is essential to teach your child not to touch unnecessary objects and if they must touch objects, then wash their hands immediately after. This rule should specifically be followed in terms of publicly used objects such as door handles in classrooms, library books and shopping carts at the grocery store. At home you can implement this rule by keeping separate towels and kitchen utensils for all family members. Taking these simple steps can help maintain the safety of your family members and prevent the flu from passing one individual to another.
Does Vitamin C Help Immune System?
A strong immune system is the first line of defense against bacteria and germs. Vitamin C is a potent immune system booster and a powerful nutrient. This immune system vitamin for kids helps stimulate the functions as well as the production of white blood cells. It further helps your body produce antibodies, which is vital for healthy immune system response.
You can include oranges and orange fruit juices in your child’s diet. Vitamin C supplements are also great to ensure they do not lack this immune system booster vitamin.
How to Improve Immunity in Kids?
Below are some natural immune system boosters for kids:
Get Proper Sleep
Never underestimate the importance of sleep. Infants require 14 to 15 hours of sleep daily, children 1 to 3 years need 12 to 14 hours sleep, 3 to 6 years old need 10 to 12 hours sleep, while 7 to 12 years old need 10 to 11 hours sleep daily.
Effects of Exercise on the Immune System
Kids and adults can both benefit from exercise as it promotes immunity against bacterial and viral infections. Get your child into the habit of working out by making it a fun family activity. You can do yoga, go hiking, bike riding, or even a walk.
What to Eat to Prevent Flu?
A healthy diet can have a massive impact on your immunity. Therefore, to main good health not only during the flu season but also all year round, it is essential to eat a clean, healthy diet. Below are some superfoods to boost the immune system:
Walnuts benefit adults and children as they are loaded with omega-3 fatty acids, which help the body ward off illness. Some fun ways to enjoy walnuts include loading them in smoothies, mixing in brownies and even sprinkling on top of cereals.
Fruits that boost the Immune system include vitamin C rich fruits, for instance, bell peppers, broccoli, strawberries and sweet potatoes.
Lean protein meats are ideal for maintaining strength as the high zinc content helps promote white blood cells that keep infections at bay.
Eating yoghurt every day helps promote immunity as it is packed with probiotics. These are helpful germs that reside within your body and enhance the way your body utilizes food as well as help the body ward off illnesses.
What to Do if Your Kid Comes Down with The Flu?
Visit your doctor so they can help reduce convalescence and prescribe medicines for effective treatment. In case of cough, we recommend you try Herbion Naturals Cough Syrup for Children. This best Cough Syrup for kids contains an all-natural formulation that is suitable for children six years and above.
This effective expectorant provides relief from productive cough due to the common cold and flu. The wholesome blend soothes throat and eases chest complaints such as, bronchitis, catarrh and congestion. This one-of-a-kind formula is alcohol-free, nut-free and sugar-free. Moreover, the natural cherry flavour is kid-friendly and gentle on the tummy.