Do you have a young athlete at home, who often returns from practice in excruciating pain? You are not alone. Did you know emergency rooms report, youth athletic injuries as one of the leading causes of children’s visits? The recurrent reason for kids’ sports injuries being the overuse of the same muscle or joint.
Unlike before, these days, children dive into sports at a much younger age. With numerous sports camps available, children prefer focusing wholly and solely on one game only. Laser focus on one sport can leave kids vulnerable to using the same muscles and joints repeatedly. In some cases, it also makes them more susceptible to getting fractures, strains and sprains in the same spot.
Tips for Sports Safety and Injury Prevention
In this article, we will discuss some injury prevention tips you can try to improve your child’s condition. Not only will they help your young athlete feel secure, but will also ensure they spend the season on the field, where they belong.
Tip #1: Fun Warm Up Activities
People often overlook the importance of warm-up exercises, but these can be some of the most crucial ones. A combination of dynamic and static warm-up exercises before workout sessions allow your muscles to relax and prepare for more rigorous training.
Warm-up exercises can incorporate jumping jacks, arm circles, lunges, squats, and leg swings. Similarly, cool down exercises for kids should also be performed towards the end of the workout. Easing in and out of exercises will help prevent pain after working out.
Tip #2: Variety of Sports Games for Kids
Playing one sport can hone skills and make your kid the champion of his sport. However, playing the same game repeatedly will have your child exerting the same muscles and causing them significant damage. In some cases, it can even be irreversible.
Switching gears with trying new sports activities sharpen their skills in other games, give them more exposure, allows them to make new friends and socialize. Most of all, it ensures they use different muscles and not put strain on the ones that are already sore.
Tip #3: How to Prevent Sports Injuries?
Investing in high-quality protective gear for kids can help with injury prevention during childhood. Before the season starts, be sure to contact your child’s coach and get the proper equipment, such as shoes, elbow pads, knee pads, and helmets, so you have plenty of time to make arrangements before the game starts.
Tip #4: Try Positive Ways to Talk to Your Child
Parents, the best thing you can do for your kids is to have open communication and dialogue with them. Are you wondering how to communicate with school-aged child? All you need to do is talk to your kid, give them a safe space to confide in you about anything without feeling judged. Communicate to your child that he or she should stop playing the game and inform you immediately when experiencing excruciating pain.
Despite the injury, it can be extremely tempting to head back into the field and continue playing. Some children are resilient and want to push through the pain. However, playing before they have fully recovered from an injury can aggravate their condition and do more harm than good. Let your child know, taking time out will help them improve faster and join the full game throttle. In the meantime, they can learn new strategies and catch up on other low-intensity activities.
Tip #5: Importance of Rest and Sleep
We cannot stress enough on the importance of rest days. As an athlete, it can feel absurd to take time off from the game as a participant and become a spectator. However, as a parent, you need to put your foot down and do what is best for your child. If your little athlete is suffering from muscle fatigue, wound, or lack of sleep, heading in the field will only increase their chances of getting injured.
Taking time to rest, catching up on sleep can relax the mind and refresh the body. There are numerous other activities to enjoy, such as playing video games, talking to friends, watching a movie with the family, or reading a good book.
Tip #6: How Does Nutrition Affect Athletic Performance?
Exercise, nutrition, and sports performance go hand in hand. Well-balanced meals with beans, meats, dairy, grains, vegetables, and fruits are excellent for maintaining a lean physique and building muscle. On the contrary, if your child keeps munching on sugary sweet treats, cookies, and fast foods, he will soon find himself packing on unwanted weight, which will hamper his speed and agility.
Along with a balanced diet, hydration is monumental to good health. This is crucial, especially during summer months, as athletes often faint due to dehydration. Therefore, staying hydrated during and after the game is crucial to deliver the best performance.
Tip #7: How to Help a Child in Pain?
If your child is complaining of leg pain or has neck pain after fall or might have a possible concussion, do not let him play. Even slight pains can be underlying signs of a deeper problem, waiting to develop into a severe condition. You can often tell these signs by how your child moves during the game and sometimes even while doing daily tasks.
Children are often unable to tell if they are not feeling well, so you may have to keep a close check on your little one. Since most concussions do not result in fainting, therefore, you should educate your child to keep an eye out for signs of a blow to the body or head, a bump, or other symptoms like dizziness and headaches. Signs also include feeling confused, nauseous, sluggish, or having trouble with vision or balance. Some individuals may even vomit. In these circumstances, it is best to visit a doctor.
However, if your child is complaining of wrist pain and it is only minor, you can treat it at home using a warm compress. You can also try using an over-the-counter best pain relief cream for sprained ankle Herbion Chest Rub. Formulated with wholesome ingredients, this back pain relief balm reduces aches and pains of muscles and joints. It also eases the discomfort of sprains, strains, and arthritis.
Our natural arthritis balm is paraben-free, petroleum-free, and camphor-free, making it suitable for adults and kids two years and above. Head over to Amazon or Walmart to add the best muscle pain relief cream to your e-cart.