As the sweater weather takes over Canada, kids get susceptible to getting ill. Winter months can be rough especially if you reside in regions where they experience blizzards and snowstorms frequently. The snow can be a kid’s dream come true. As they get to build snowmen, make snow cones, and snow angels. However, winters can also be a time of high stress for parents, as low temperatures increase the chances of kids feeling under the weather. Here is a list of the five most common issues children face as temperatures drop and tips to deal with them. 

Common Cold and Flu in Winter Months 

Fortunately, to prevent the flu you and your little ones can get the annual flu shot. Unfortunately, the common cold has no cure, yet it is the main reason why most kids get ill in winters and miss days from school. Symptoms include body aches, coughing, sore throat, sneezing, headaches, and runny nose.  

Children are vulnerable to catching a common cold as they have a weak immune system. However, you can help your child reduce the chances of getting a cold by following coronavirus guidelines. These include washing hands with water and soap for at least 20 seconds, paying close attention to cleaning in between your fingers and underneath your nails. Avoiding touching the mouth, eyes, or nose with unwashed hands. Practisingsocial distancing guidelines especially from those visibly unwell and wearing a mask in public. 

Best Way to Relieve Cough 

One of the most common ailments during the winter months is a cough. To relieve a nighttime cough, give your little ones’ honey. Kids one and above can take it directly with a spoon, drizzle it on yogurt, or on top of fruit salads. You can even make smoothies and add honey to it. 

For kids 6 and above you can give them Herbion Naturals Cough Syrup for Children. Our best Cough Syrup for kids contains wholesome ingredients that soothe the throat, relieve productive cough, and ease chest congestion. The alcohol-free formula of this Cough Syrup for Kids is enhanced with a palatable cherry flavour that is well-liked by most children. 

Chest Congestion in Kids 

As the weather gets colder kids and adults often suffer from chest congestion. If your little is facing trouble breathing, there is plenty you can do at home to improve their condition, such as let your kid inhale steam for chest congestion. Pour hot water in a bowl and get a towel. Make your kid stand close enough that they can inhale the steam, yet far enough not to burn their skin. Cover their head with a towel and let them inhale the steam for at least 10 to 15 minutes. 

The warmth from the steam helps facilitate breathing. Be sure to monitor your kid throughout this process and ask them to stand still, as too much movement can knock over the water bowl. Apart from this, let your kid take frequent mini-breaks while taking steam, as the heat can make them sweat and therefore, dizzy. Afterward, let your kid drink a glass of water so they stay hydrated. 

Furthermore, you can also apply Chest Rubs for congestion, such as HerbionChest Rub. Made with wholesome ingredients, this balm contains the goodness of Clove oil, Eucalyptus oil, Wintergreen oil, and Olive oil which combine to ease chest and nasal congestion, as well as relieve cough and cold symptoms. Suitable for kids 2 and above, this all-natural ointment is camphor free, paraben-free, and petroleum-free. Head over to Amazon for nationwide doorstep delivery. 

How to Stop Feeling Cold in Winter? 

Children often overlook the importance of wearing proper winter wear for kids. They witness their friends and siblings not layering up and emulate this behaviour even though they might be feeling extremely cold, which increases their probability of catching a common cold or cough. 

Make sure your little one puts their winter wear to good use. Get them cute colourful winter scarves, jackets, earmuffs, gloves, and footwear to get them pumped about wearing these items.  

Oftentimes children forget to wear all the different layers of winter clothing. In this case, you can place hooks in your child’s bedroom to hang jackets, scarves, and sweaters on them. Keep a designated spot for placing winter boots, socks, and a shelf for gloves. To help them further, you can also prepare a checklist of all the layers which your child can tick off before heading outdoors. 

Yet another way to encourage your kid to wear winter accessories is to take them shopping and let them select their clothing. You can also encourage your child to customize their clothing by bedazzling their bobble hat or sweater. The more time and care they put into something, the more chances they have of wearing that item frequently. Additionally, the customized element gives it a distinct look, which helps differentiate from everyone else’s belongings, which also helps if in case they lose it. 

How to Survive the Winter Blues? 

During winters, days get shorter and nights longer, leaving less room for playing outside. The comfort and warmth of the indoors are preferred over the harsh unbearable outdoors. Just as seasonal changes can have an impact on an adult’s mood, it can also alter children’s moods. The break in routine, shifts in an internal clock, and sunlight can lead to feeling depressed in winters, as well as promote feelings of anxiety, cause demotivation, and changes in sleep patterns. 

There are plenty of things you can do to improve your child’s mental health. Encourage them to enjoy activities indoors, such as building forts, cleaning their room, doing arts and crafts, baking cupcakes, and cookies. Encourage your kid to make their own smoothies, juices, and sandwiches. Doing things for themselves can help kids feel more accomplished, this boosts confidence and self-esteem. 

To promote positivity, make sure your kid gets plenty of sunshine during the daytime. This will also help promote vitamin D levels. Do not forget to apply broad-spectrum sunblock all over their skin to protect them from the harmful effects of sunlight. 

Moreover, encourage your little one to exercise or dance to their favourite tunes. The feel-good chemicals released in the body after a workout can help promote good mood and ease anxiety. Furthermore, try increasing your kid’s social interactions. Set up online video calls with friends so they can talk about their day, laugh, and enjoy the chilly months. Let your child enjoy playing video games, reading books, and watching TV indoors for a few hours. These activities in moderation, can have a massive positive impact on your children’s mental health and keep them occupied throughout the day.