Your liver is one of your most vital organs that keeps the body functioning; it is optimal. This organ filters blood pumping through the digestive tract, before supplying it to the rest of the body. It also metabolizes drugs and detoxifies chemicals.
Moreover, the function of the liver in the digestive system includes producing bile, cholesterol, glycogen synthesis and triglycerides. Furthermore, the liver also stores vital vitamins crucial for the body, for instance, folic acid, iron, vitamin A, B12 and D.
Did you know 1 in 7 Canadians are obese? Approximately 23% of these individuals are at a risk of developing liver damage from fatty liver disease. What is even more shocking being that over 7 million Canadians are affected by non-alcoholic fatty liver disease, making it the most prevalent liver disease in the country.
What are Liver Damage Symptoms?
Liver damage symptoms include abdominal pain, swelling, dark colour urine, pale and bloody, or tar coloured stool. Signs of damage can also include chronic fatigue, itchy skin, loss of appetite, nausea and vomiting. Swelling in the ankles and legs can be experienced, skin and eyes appear yellowish and patients tend to bruise easily. These telltale signs should not be taken lightly as liver damage symptoms often result in serious health conditions such as the following:
- Hepatitis A, B and C: causes inflammation of the liver.
- Liver Cirrhosis: comprises of long-term damage to the liver caused due to permanent scarring. It hinders the liver from functioning at its optimal.
- Liver Cancer: Hepatocellular carcinoma is the most common type of liver cancer, which typically occurs after cirrhosis.
- Liver Failure: is a life-threatening condition. Liver cell failure signs can occur due to excessive alcohol consumption, infections and genetic diseases.
How to Improve Liver Health Naturally
If you want to learn how to boost liver health, then continue reading.
What Foods Improve Liver Health
Did you know hyperlipidaemia, high levels of fat within the blood, and hypercholesterolaemia, high levels of cholesterol are the leading causes of nonalcoholic fatty liver disease? As the name suggests, this ailment indicates there is too much fat in your liver. A fully functional liver produces bile and removes toxins, however fatty liver disease damages and prevents it from working at its optimal.
Here are some healthy foods to consider adding to your diet for improved liver health:
- Coffee: This warm beverage lowers the number of abnormal liver enzymes among individuals at risk of liver disease.
- Green Vegetables: Adding greens to your plate is always beneficial for the overall health. Eat broccoli as it helps prevent fat build-up in the liver. Also munch on Brussel sprouts, kale and spinach as they are ideal for weight reduction.
- Tofu: This bean curd is rich in soy protein and helps reduce fat build-up.
- Fatty Fish: Consuming fatty fish such as trout, tuna, sardines and salmon ensures you get plenty of omega-3 fatty acids. This acid brings down inflammation and lowers liver fat levels.
- Oatmeal: This low calorie and low–fat treat is rich in carbohydrates, which boosts energy. The fiber content fills you up and helps maintain weight.
- Walnuts for Liver Health: These delicious nuts are packed with omega-3 fatty acids.
- Avocados: This remarkable fruit is packed with healthy fats that contain chemicals that lower the rate of liver damage. Moreover, they are rich in fiber, which can facilitate weight control.
- Dairy: Drinking milk and consuming dairy products helps protect the liver from further damaging as it contains a high amount of whey protein.
- Olive Oil: This oil is a healthy alternative for cooking foods. It helps lower liver enzyme levels, aids weight management and improves omega-3 fatty acid levels.
- Sunflower Seeds: These delicious seeds make for a wonderful snack and are rich in vitamin E, a potent antioxidant that may protect the liver against further damage.
- Garlic: This aromatic herb adds instant flavor to any meal. It also reduces fat and body weight in individuals struggling with fatty liver disease.
Maintain Healthy Body Weight
Though alcoholism and obesity are entirely different, they can have a similar impact on the liver. In fact, obesity is one of the catalysts of nonalcoholic fatty liver disease, as it can cause fat deposits to build-up in the liver.
Genetics and lifestyle habits determine the amount of weight gain an individual can bare before becoming resistant to insulin or developing Type 2 diabetes. Once the person has surpassed this threshold and the pancreas cannot produce enough insulin to maintain blood sugar and cholesterol levels, it then starts to develop into nonalcoholic fatty liver disease. Furthermore, since diabetic patients are already at a high risk of developing liver disease, hence they should take even more care of their liver health.
However, not all hope is lost, as it is never too late to turn things around. So, if you are wondering how to boost liver health, then focus on shedding a few pounds and improving your diet. You can eat foods that enhance liver functionality, limit carbohydrates, work out and limit your alcohol consumption.
How to Improve Liver Health and Function with Exercise?
Regular exercise is excellent for improving liver health naturally. It helps burn triglycerides and can also reduce liver fat. You can add aerobic exercises such as bicycling, swimming and walking on a treadmill or outside on the street.
Aerobics focuses mainly on the cardiovascular system and includes large muscle repetitive movements. This boosts the oxygen intake, thereby facilitating delivery of oxygen to essential body organs, for instance the liver. These exercises also strengthen heart muscles and facilitate them to pump blood almost effortlessly. This further slows down the pulse rate and improves blood flow, making it easier for the heart to send blood to the liver and for the liver to filter it and send it back.
Weight training is also ideal for liver functionality as it boosts overall strength in muscles and bones. This work out regime further prevents the build-up of excess body fat.
Alcohol and Liver Damage
The liver can only break down small amounts of alcohol every hour. If alcohol intake increases, it can lead to liver cirrhosis and inflammation. It is no surprise heavy drinkers develop fatty liver disease more often than moderate drinkers. Substance abusers can also develop alcoholic hepatitis, which can aggravate into cirrhosis.
Fortunately, both fatty liver disease and alcoholic hepatitis are reversible with the help of abstinence. However, individuals who consume more than two drinks daily have a higher probability of developing liver disease.
Can Liver Disease Affect Your Health?
Liver disease is the disturbance of liver functionality that causes illness. It can lower the quality of life, hamper digestion and cause discomfort.
The easiest way to avoid liver disease is to either abstain from drinking altogether or limit drinking two drinks daily for men and one for women. Contrary to popular belief, there is no one alcoholic beverage that is safer to consume than others.
Did you know smoking can increase your risk of developing cirrhosis of the liver as well as liver cancer? The smoke released in tobacco chemicals can be the harbinger of inflammation and, eventually, cirrhosis.
Moreover, smoking also amplifies the production of cytokines. These are chemicals that can lead to inflammation and damage to liver cells. Patients of hepatitis B and C who continue to smoke can further escalate their chances of developing hepatocellular carcinoma, a type of liver cancer.
How to Restore Liver Health?
If you are looking to improve liver health, we recommend you try Herbion Naturals best Liver Support supplements. These supplements are good for the liver as they contain a powerhouse of ingredients that cleanse and protect this vital organ naturally.
These alcohol-free capsules are formulated with Milk thistle, which is rich in silymarin that is known to have anti-inflammatory and antioxidant attributes. Milk thistle is also packed with liver-protecting effects, which makes it ideal for protecting the liver against toxins and reducing inflammation.
Furthermore, Liver Support Capsules also enhance liver health, treat sluggish liver, promote appetite and fortify liver cells. These liver health supplements are ideal for liver damage repair and for boosting optimal functionality. Buy natural supplements from Amazon.ca for hassle-free delivery across the country.