As the second wave of coronavirus pandemic spreads across Canada, we cannot help but think of ways to promote the immune system and maintain good health. Perhaps you can agree, though 2020 has been no less than a roller coaster ride, the good thing that has come out of this is your health has become the top priority. People worldwide have started maintaining better hand hygiene, drinking more water, cooking homemade meals with fresh produce, and even exercising occasionally.
What you eat has a direct impact on your health. The gut microbiome, also known as gut flora, can make or break your quality of life. A healthy gut microbiome elevates brain and heart health, relieves digestion, bolsters immunity, improves mood and sleep. Since immunity is of utmost importance for good health, keeping the gut healthy is essential now more than ever.
The human body contains microbiome, the collection of microorganisms in a particular environment. Each individual carries a one-of-a-kind microorganism comprising of viruses, fungi, and bacteria. The skin, gut, and mouth each contain a unique microbiome community that helps maintain a healthy gut, good health, and resilient skin barrier. Furthermore, these microbiomes can have a massive impact on your health, behaviour, and mood.
Each one of us has bacteria residing in the microbiome found in our gut. It is this microbiome that helps break down food and synthesize vitamins. Moreover, the gut microbiome helps train the immune system to react to the body’s immediate needs.
Signs of Bad Gut Health
The gut comprises of good and bad bacteria. Below are tell-tale signs you may be suffering from bad bacteria:
- If you find yourself suffering from diarrhea, bloating, nausea, abdominal pain, or gas, you may have poor gut bacteria. An unhealthy gut can lead to food intolerances.
- Did you know majority of serotonin, the sleep hormone, is produced in your gut? Therefore, if you suffer from poor gut health, you may also suffer a lack of sleep, chronic fatigue, and insomnia.
- Bad gut health can elevate systemic inflammation and change the way the immune system functions, thereby leading to autoimmune diseases.
- A poor diet is also directly linked to skin conditions such as food allergies, eczema, and skin irritation.
- Sudden weight gain or loss without exercising or dieting can also be an indicator of an unhealthy gut. Poor gut health predisposes you to face trouble storing fat, regulating blood sugar, and absorbing nutrients.
- Excess poor gut bacteria can lead to problems processing food and cause diarrhea, bloating, gas, heartburn, and constipation.
- If you find yourself munching on a relatively high amount of sweet treats, such as candies and chocolates packed with refined sugars, high-fructose corn syrup, or processed foods, you may be at an increased risk of developing poor gut health.
Best Ways to Increase Good Bacteria in Your Gut
On the one hand, bad bacteria can deteriorate your health. On the other hand, good bacteria can elevate good health and wellness. Here are some easy ways to promote gut health naturally:
Avoid Foods You Are Intolerant to
If you often suffer from diarrhea, cramping, acid reflux, and bloating, you may want to eliminate certain foods that trigger these reactions. If you feel a difference, stick to the new diet. If not, then try changing your diet.
Try The Best Diet for Healthy Gut Microbiome
Eating unhealthy processed meals can plummet your health. Try adding fresh produce, such as fresh fruits, nuts, veggies, and lean protein to your diet. You can also accelerate the growth of good bacteria by eating garlic. It boosts immunity, promotes potassium and calcium. Also include more onions to your plate, as it is packed with Sulphur, selenium, vitamin C, and zinc vital for good health.
Eat more gut-friendly foods, such as almonds, Brussel sprouts, peas, or bananas. Include more fermented foods to your plate, such as miso, kefir, kimchi, sauerkraut, kombucha, sourdough, and yoghurt with live cultures. These foods taste incredible and are excellent for good health.
Learn to Eat Mindfully
Regardless of what you eat, when you eat mindfully, chew on your food properly, break it down with your teeth and saliva, it aids digestion and the absorption of nutrients. Try to avoid eating meals in front of the TV or your cell phone, as it can be distracting. Avoid talking while eating, as it might end up rushing you to chew faster and take bigger bites, which take longer to digest. Smaller bites are much easier to digest. Another tip for eating mindfully is to take a few minutes before reaching for a second helping. It takes approximately 20 minutes for the brain to register it is full; therefore, a short interval can be helpful.
Get Proper Sleep
This one can be tricky since an unhealthy gut can lead to sleep deprivation. Nonetheless, there is plenty you can do to aid sleep. Start by prioritizing uninterrupted sleep of at least 8 hours. Try switching off your electronic devices at least an hour before going to bed, as blue light in TVs, cell phones, and laptops can cause you to stay awake. Promote sleep hygiene by sleeping in the dark or a dimly lit room and avoiding caffeinated beverages near bedtime.
Ways to Stay Hydrated
It is no surprise the human body thrives on water; therefore, it is essential to stay well hydrated throughout the year. Staying hydrated is vital for maintaining hair, skin, and gut health. Strive to drink at least eight glasses of water daily and carry a water bottle with you on the go to serve as a reminder to drink water. You can also try alternative ways to stay hydrated by eating veggies and fruits rich in water content, such as watermelon, cucumbers, and strawberries.
Try the Best Ways to Reduce Stress
Stress can take a toll on the best of us. From speeding aging, ruining hair health to disturbing gut health, stress can trigger it all. Reduce stress levels with yoga, working out, spending quality time with friends and family, taking brisk walks, or meditating. You can also try aromatherapy, journaling, and keeping a pet to lower stress levels.
Our simple tips can help promote your gut health over time. If you are suffering from dyspepsia, flatulence, diarrhea, or indigestion, consult your doctor and try Herbion Naturals Gastro-intestinal Support Capsules, the best digestive enzyme supplements. Made with a wholesome blend of Tellicherry, Ginger, and Indian barberry, our digestive health supplements provide much-needed comfort and aid digestion. These capsules also work to eliminate diarrhea effectively while aiding appetite.
Head over to Amazon to shop online for Herbion Naturals digestive health products. Stay home, stay safe, and enjoy a hassle-free delivery across the nation.