Influenza, commonly known as the flu, attacks the respiratory system which includes the nose, throat and lungs. Flu is worse than the cold and though it usually relieves on its own, if left untreated it can be deadly. Along with taking precautions, you should get your family vaccinated annually for protection against this ailment. Continue reading to discover flu symptoms and treatment 

Flu Symptoms   

Flu symptoms occur quite suddenly, unlike the common cold which develops gradually. These include fever over 100.4 F, aching muscles, chills and sweats, dry or persistent cough, headache, nasal congestion and sore throat.   

When Should You Seek a Doctor’s Help?   

Most people prefer taking over the counter medications and recovering at home. A natural alternative to medication is herbal supplements. One such supplement is, Herbion Cold & Flu Remedy Herbal Granules. This natural remedy for flu and cold relief provides quick relief without any side effects. The individual sachets enable you to carry it on the go. If due to cough that accompanies flu you are facing sleepless nights, restore sleep with Herbion Sugar-Free Cough Syrup. The potent natural ingredients of our best cough syrup ease chest congestion, relieve all types of cough and mucus of the respiratory tract. However, if you are having a hard time recovering or are exposed to a risk of complications, it is best to visit your healthcare provider. Experts recommend taking antiviral drugs during the first 48 hours after you notice symptoms, this helps reduce the length and severity of illness. 

Risk Factors for the Flu 

The following factors put certain people at a predisposed risk of getting infected:  


Little children under 6 years’ age are more susceptible to catching flu, especially the ones who go to daycare centers or school. Similarly, adults above 65 years catch flu easily since their immune system is compromised. 


You should be more cautious when the weathers are transitioning into each other especially between fall and winter. However, you can get infected throughout the year. This ailment is mostly at a peak between December to March.  

Weak Immunity 

Those with a weak immune system are more easily affected by influenza. Also, patients of chronic illnesses such as cancer, HIV and autoimmune disease are also at a higher risk of catching flu since their immunity is already compromised by fighting off bacteria.  


Pregnant women in their third trimester are at a higher risk of catching the flu and should thus take precautionary measures to stay safe.  


Chain smokers are also vulnerable to catching flu and other viruses since their respiratory system is damaged. 

The Root Cause & How it Spreads 

Those with the virus are contagious from a day prior to or so before showing the appearance of symptoms until five days after it begins. When patients with flu cough, sneeze or talk the virus travels through tiny droplets in the air. People around them can inhale these droplets or pick up germs by coming into contact with objects used by the patient such as the TV remote or mobile phone, etc. This then transfers to your eyes, mouth and nose.   

The flu viruses are constantly changing, if you’ve had it in the past, then your body has already developed antibodies to combat that particular virus. If the influenza virus, you catch in the future is similar to the one you had before, then those antibodies may lessen the severity or prevent the infection altogether. However, if the virus is a new influenza subtype, then these antibodies can no longer protect you.  

How to Prevent and Control It from Spreading 

Experts recommend flu vaccination for children 6 months and above; similarly, it is also recommended for all adults. You can further limit the spread of influenza by washing hands frequently especially when you cough or sneeze. You can also use your elbow to cover up, so you avoid contaminating your hands. Avoiding public places and crowds in general such as schools, public transport, cafes, office buildings, etc. during flu season can reduce your chances of catching influenza. If you are ill, it’s best to stay home for at least 24 hours after your fever subsides, so you don’t infect others around you.   

Treatment of the Flu 

Most people only need to stay in bed, get proper rest and drink a lot of fluids to recover such as water, soups and juices to combat dehydration. You can also take pain relief medicine to relax. However, in severe cases your healthcare provider may prescribe an antiviral medication, if taken soon it can reduce the duration of ailment and complications. These medications are often associated with side effects which include nausea and vomiting. If you don’t want to deal with side effects and prefer the efficacy of herbal remedies, then choose Herbion Cold and Flu Remedy. These cold and flu relief herbal granules come in a regular and lemon flavour, both dissolve in warm water or tea and provide relief from chest congestion and sore throat. Our herbal granules also relieve chest congestion and cough efficiently. This natural remedy for flu is alcohol-free, nut-free, non-sedative and tastes great. The natural blend of potent ingredients provide warmth to your senses and relief from cold and flu symptomsBuy Herbion natural supplements at for quick delivery across the nation.