Did you know the liver carries over 500 vital tasks? Not only is it the largest solid organ, but it is also the largest gland in the human body. The liver functions to process nutrients from food, protein synthesis, detoxification, production of bile, removal of toxins from the body and regulation of the production of chemicals which help break down food for easy digestion.  Though the liver is very resilient, considering it is the only organ which regenerates itself, inflammation of the liver or other ailments such as hepatitis, can damper its functionality. Due to a wide range of functions performed by the liver it is likely to come under attack by diseases, contaminants, toxic substances and viruses. This organ is so powerful that it works even when two-thirds of it has damaged. However, if you are wondering which supplements are good for the liver, then try Herbion Naturals Liver Support with Milk Thistle. Our best liver supplements contain potent natural ingredients which work exceptionally well to support liver health, protect and strengthen liver cells, treat loss of appetite and sluggish liver. This herbal dietary supplement contains a potent blend of Milk thistle and various other herbs which naturally detoxify, protect and heal the liver to restore its optimal functionality. 

The liver performs the following functions: 

  • Cleanses Blood:The liver destroys and neutralizes poisonous substances including alcohol, chemicals and other drugs.  
  • Regulates the Supply of Body Fuel:This vital organ generates, stores and supplies energy to keep your body active and mind alert. It also exports, produces and stores fat.  
  • Manufactures essential body proteins:The liver protects against infections and prevents blood clotting. 
  • Regulates the balance of hormones:These hormones include adrenal, cortisone, thyroid and sex hormones.  
  • Regulates your body’s cholesterol:The liver not only produces cholesterol but also excretes it and converts it other substances 
  • Regulates Essential Vitamins and Minerals:This includes copper and iron. 
  • Makes Bile:Aids in the secretion of toxic substances from the body and facilitates digestion. 

Since the liver is responsible for filtering out all the bad things you put into your body, inevitably what you reap is what you sow. Hence it is best to indulge in healthy practices. It is no surprise that alcohol is your liver’s No. 1 enemy. However, there are plenty of other vices which can contribute to the damage of this organ. Keep reading to find out if you are damaging your liver health unknowingly: 

  • Too Much Sugar & Processed Foods 

Regardless of whether you are overweight or not, sugar can be extremely damaging to the liver. Excessive consumption of fat and sugar can cause the accumulation of fat, which puts one at the risk of developing metabolic syndrome that can lead to high cholesterol. High sugar levels predispose one to the risk of developing cirrhosis of the liver and in some cases even cancer, diabetes, obesity and heart disease. The liver uses fructose, one type of sugar to make fat. Eating foods rich in refined sugar and high-fructose corn syrup can be the catalyst for a fatty buildup that can cause liver disease. High sugar content can also lead to insulin resistance, elevated cholesterol levels, high triglycerides levels and increased fat accumulation in the abdominal cavity and liver. 

Moreover, fats used in processed foods are identified as palm oil, shortening, hydrogenated fats, etc. All these fats are a part of saturated fat family which have a negative impact on the overall health. Due to the busy lifestyles cooking has taken the back seat in many households, due to which ordering fast foods has become a norm. Fast foods are loaded with carbohydrates and fats. Depending on which restaurant you order from, the quality of ingredients used by them will determine the extent of ill effects on your liver health. 

Processed foods contain numerous ingredients which are harmful for the body. These foods are high in fats and preservatives, which cause oxidative damage to the liver. The intake of calories from carbs and fats can lead to the onset of fatty liver disease. Though most people do not add copious amounts of sugar to their daily tea or coffee, the food industry often sneaks sugar into beverages and processed foods which are widely consumed throughout the day. Unless you are wary, you can easily fall prey to this trap. So, the next time you gravitate towards the snack aisle, make sure to read the ingredients list at the back of the label before making a purchase. Either switch to brands which make healthier alternatives or load up on fruits. nuts and vegetables for snacks. 

  • Skipping Exercise 

Being overweight can mean extra fat gain, which can build up in your liver cells and be the cause of non-alcoholic fatty liver disease. This ailment can lead to swelling of the liver, which can overtime harden and scar liver tissue, a condition known as cirrhosis. Individuals who are obese, middle-aged or diabetic are at a greater risk of developing this ailment. Additionally, obesity is also closely linked to nonalcoholic steatohepatitis, which is closely linked to insulin resistance and metabolic syndrome. However, it is not a lost cause; no matter your weight, you can turn things around by working out and taking a nutritious, healthy diet. Working out is great for a positive mind, body and soul. It helps stabilize mood, improves the quality of sleep and keeps your brain sharp. Since the liver processes the food you eat, working out can also boost this process, thereby aiding weight loss. 

  • Pain Relief Capsules 

The liver metabolizes pain relievers; hence, these capsules can be toxic when taken in high doses. Similarly, when taken too frequently, ingredients present in these pills can lead to liver damage.  Therefore, it is essential to read labels before the consumption of any medication or supplement. Acetaminophen is one such ingredient which is notorious for causing liver damage and is used in a common household pain reliever, Tylenol. This hazardous ingredient is also found in cough and cold medicines, pain relievers and sinus medicines. So, the next time you decide to take another medicine, be sure to read all the ingredients, to ensure you are not consuming something that will put your precious organs at a hazardous risk.   

Takeaway 

As the famous saying goes, health is wealth. This cliché phrase is absolutely true, after all, prevention is better than the cure. Adopting a healthy lifestyle is the best thing you can do for your body and liver. However, if you are suffering from liver ailments and are looking for sure-fire ways to detox and improve liver health, then order our best liver supplement from Amazon.com. Herbion Liver Support supplements contain the goodness of herbs in a non-sedative, alcohol and nut-free formula. Try it to experience a plethora of benefits for yourself!