As parents, our highest priority is to take care of our little ones. We make sure they eat food on time, do not stay glued to the television all day, stay healthy, and get proper sleep. However, with our busy schedules, we often overlook ourselves and tend to forget that we cannot take care of others if we do not take care of ourselves. Therefore, we need to practise mindfulness and take the time to listen to what our body needs.
No matter how old you get, stress, depression, anxiety, and illness are prevalent across all ages. To avoid these issues, you must consciously take time out of your daily or weekly schedule for yourself. After all, doing things you love that are good for your mind, body, and soul are touchstones of self-care that should be practiced 365 days a year.
There are numerous ways you can practise self-care tailor-made to your needs. Get in touch with your inner voice, ask what you need, and figure out self-care strategies that work best for you. Below are six of our favourite self-care tips that help us power through life with the utmost positivity and be our most authentic self.
Reasons Why Sleep is Important
One of the biggest problems couples face after having children is not being able to get proper sleep. Lack of sleep at night can take a massive toll on your emotional and physical health. Whether it is due to children staying up after midnight, making too much noise, or simply daily stress at work, you have to stop putting your sleep on the back burner.
There is no time like the present to brush up on your nighttime routine and enjoy a calming ritual that will signal your mind, body, and kids that it is time for you to unwind and go to bed. You can create a routine consisting of pampering yourself from head to toe by drawing a warm bath, lighting up scented candles for aromatherapy, and using luxurious self-care products, such as moisturizers, eye creams, and face masks.
Once done, you can sip on a cup of warm and soothing lavender tea. Lavender tea benefits sleep quality by easing your mind with its relaxing aroma. Be sure to stop taking coffee or black tea mid-day as they can cause trouble falling asleep.
Instead of lingering in front of the television screen or mobile phone, pick up a relaxing book. Read through it, while snuggling with your kids. You can also take this time to catch up on your children’s or spouse’s day and talk about your day. Reconnect with your loved ones, and then sleep comfortably at the same time every day. Sleeping and waking up at the same time daily helps you sleep with ease.
Importance of Gut Health for Overall Well Being
Did you know your gut health plays an essential role in your overall well-being? No wonder, you are what you eat. So the next time you are about to stuff your face with a hefty slice of deep pan pizza, lasagna with extra cheese or spicy tacos with jalapenos and tobacco sauce think again. No doubt, these foods taste incredible, but they can lead to weight gain and indigestion. Drinking too much alcohol and caffeinated beverages can have a similar effect.
If you feel diarrhea coming on, instead of powering through the day and staying at work, avail your sick leave and take a day off. Go home, take the best digestive enzyme supplements, Herbion Gastro-intestinal Support Capsules, eat yogurt, and rest. Our wholesome digestive health supplements relieve diarrhea, indigestion, flatulence, and dyspepsia. This digestive health product also treats digestive spasms, nausea, and vomiting. Shop for Herbion Gastro-intestinal Support Capsules on Amazon for fast doorstep delivery.
Benefits of Home-Cooked Meals
Speaking of healthy eating habits, take the time to cook fresh and healthy, affordable home-cooked meals. We understand it is much easier to purchase a frozen dinner, or pop at your nearest fast-food chain to pick up deep-fried treats. But all these things add up on your weighing scale. Additionally, they are calorie and nutrient deficit that do you absolutely no good.
We recommend involving the entire family. Have someone cut up vegetables; the other person does the dishes, and one person cooks the meal. This can reduce the workload and improve the pace too. If it is not feasible, you can try cooking a home-cooked meal once a week or try a meal kit. These kits contain a recipe and all the ingredients in the right proportion. So you can cook healthy food in the shortest amount of time without spending hours wondering what to cook.
Family Time is Quality Time
During stressful times, nothing feels better than being surrounded by your loved ones. If you see a long weekend approaching, make the most of it by taking the entire family for a quick weekend getaway. Pack some food and minimal clothing items, drive to the neighbouring town, and enjoy a staycation. You can also try road trips, camping, or hiking. If you live near the beach, head out for an all-day picnic and fun in the sun. If you live near a theme park, make a day of it exploring rides, taking selfies, and just soaking in each other’s company.
Value of Me Time
Most of us do not have the luxury of time to do something we love on the daily. However, you have to practise being a little selfish and setting aside me time every day. Even taking out 30 minutes or an hour watching your favourite drama or movie can turn your day around. Taking time to read a book during a lunch break can serve as a pick me up. Something as small as getting ready, putting on makeup, applying your favourite nail color, or talking to your best friend can all add a spark to your day.
On some days, waking up 15 minutes early and enjoying a cup of coffee can do the trick to jumpstart your day before the daily chaos begins. We encourage you to set aside time on the weekend to bake, paint, swim, or dance. However, short bursts of fun activity throughout the week can add quality to your life and allow you to live to the fullest. Carving out me time in your schedule can help you grow, thrive, and appreciate life. The best part is me time benefits not only you but also those around you as it allows you to radiate positivity and appreciate their company too.
Try the Best Exercise for Stress and Anxiety
No self-care would be complete without taking care of your body with exercise. Working out is excellent for promoting endorphins and dopamine for positivity. Moreover, exercise also reduces anxiety, stress, and promotes good mood. It keeps you fit and boosts confidence. You can try any activity of your choice, including brisk walking, jogging, weightlifting, or enjoy yoga asana benefits to lower stress levels, aid digestion, and manage weight.
We hope our tips help you create daily self-care rituals that serve you to the fullest, improve your quality of life, help you stay positive and radiant. Remember, stress is not good for your health; take it slow, breathe easy, and live a little.