What Causes Bloating? 

Bloating is one of the most commonly occurring abdominal issues among both men and women. It occurs when the gastrointestinal tract is filled with gas or air. Bloating symptoms include a feeling of fullness and tightness. Individuals also feel uncomfortable and conscious as it can make the stomach appear bigger than it is. It can quickly make your clothes appear tighter and give you a pooch. 

Sometimes, bloating can result from undying conditions such as inflammatory bowel disease, which involves inflammation in the lining of the gastrointestinal tract. Moreover, it can also be caused due to irritable bowel syndrome, which includes abdominal pain, cramping, constipation, diarrhea, and bloating, which typically last for three months or more. 

Best Supplements for Digestive Problems 

If you are suffering from a gastrointestinal disorder, we recommend you consult your doctor and try the best digestive enzyme supplements such as Herbion Gastro-intestinal Support Capsules. Formulated with wholesome ingredients, this digestive health product can be taken as two capsules, twice daily. 

Herbion digestive health supplementcontains a mixture of herbal extracts that promote digestion and relieve bloating effectively. It also aids dyspepsia, flatulence, digestion, and stimulates appetite. Moreover, it also eases nausea, vomit, and treats digestive spasms. 

Head over to Amazonor Well.cafor home delivery of best digestive enzyme supplements, Gastro-intestinal Support Capsules. Herbion herbal supplements for digestion are also available at all leading pharmacies and health food stores. 

What Foods Reduce Bloating? 

If you often ask what to eat when bloated and gassy, then you have come to the right place. In this article, we will discuss foods that are good for reducing bloating as well as foods to avoid that aggravate this condition. 

Below is a list of must-have foods to add to your plate. Not only are they delicious and nutritious, but they also help reduce bloating and promote digestion. 

Cucumber Benefits 

Just like cucumber slices reduce puffiness underneath your eyes, similarly, they can de-bloat your tummy. Cucumber is one of the best foods to reduce bloating quickly. This vegetable is packed with a flavonoid antioxidant, quercetin, which helps lower swelling. They also help reduce the activity of pro-inflammatory enzymes.   

Did you know 95% of cucumber weight is water? At times the body bloats due to water retention, which can put unwanted pressure on blood vessels. Cucumber helps prevent water retention and regulates water balance. Eating foods rich in sodium is another common reason for bloating. Cucumber is packed with potassium, which helps reduce the ill-effects of sodium. 

If you are in the habit of tossing away cucumber peel, then you may want to rethink. These peels are rich in antioxidants that are beneficial for the body. You can add cucumbers to salads, eat on their own, or enjoy cucumber detox water.  

Is Papaya Good for Gas Problem? 

Papaya fruit benefits include that it is rich in papain enzymes, which make it excellent for digestion. This delicious tropical fruit acts as a mild natural laxative that helps the body eliminate excess waste. Moreover, papaya also contains anti-inflammatory properties and is a rich source of fiber that aids the body in eliminating toxins, reduce bloating, and promote a healthy digestive tract. Eat it on its own, add it to fruit salads, or enjoy yummy papaya smoothies. 

What Are the Benefits of Eating Bananas? 

Fruits that don’t cause gas and bloating include bananas. Bananas are chock-full of potassium, which makes it excellent for regulating sodium within the body. This helps lower salt-induced bloating. Additionally, bloating can also be caused due to constipation, and the high content of soluble fiber in bananas makes it ideal for preventing constipation. You can enjoy banana shakes, add it to fruit salads, and even combine it with desserts. 

Green Asparagus Benefits 

Asparagus is one of the best foods you can put on your plate to eliminate bloating. This anti-bloating superfood promotes urination, which helps eliminate excess water, thereby reducing bloating and discomfort. 

A healthy digestive system lowers the chances of bloating and constipation.  

Rich in probiotics enzymes and prebiotics, asparagus is excellent for promoting good bacterial growth in your gut, which aids digestion and reduces gas. This veggie is also loaded with insoluble and soluble fibers, which support overall digestive health. You can try asparagus main dish recipes or serve it as a side dish for steaks. 

Yogurt Benefits for Men and Women 

This versatile snack is a must in every health-conscious individual’s diet. It contains probiotics, which promote good bacteria and keep the digestive tract healthy. 

It is best to get plain yogurt with no added sweeteners. However, you can naturally sweeten it with strawberries, blueberries, bananas, or raw honey. You can also add granola and nuts for elevated flavours. Moreover, you can also add it to various smoothies and have it for breakfast, lunch, or dinner. 

How to Use Fennel Seeds for Bloating? 

These are a must in every household. Fennel seeds are tiny seeds that do big wonders for the digestive tract. They relax gastrointestinal spasms, which promote the elimination of gas from the body and reduce bloating. Fennel seeds are rich in vitamins and mineral compounds.  

These seeds are found widely in sausages, bread, and some meat dishes. You can sip on fennel tea or chew fennel seeds after a hearty meal to promote digestion. 

Ginger Recipes for Bloating 

Ginger is one of the best natural home remedies for bloating and indigestion. Packed with anti-inflammatory properties, it helps relax the digestive tract muscles to ease pressure experienced due to bloating. Moreover, this natural diuretic also promotes the production of urine, which helps eliminate toxins and excess fluids out of your body, thereby reducing bloating. 

There are various ways of consuming ginger. You can try ginger tea recipe for gas, take ginger shots, or add it to your meals to promote digestive health. 

Bonus: Chamomile Tea with Honey 

This tea is well known for its relaxing and soothing properties and for being the best tea for bloating and gas. However, it is also excellent for aiding digestion. After dinner, have a hot cup of chamomile tea to relax your gastrointestinal muscles and promote the excretion of gas. The calming effects of this delicious tea also eliminate stomach discomfort and promote sleep.