Yoga stands for yoke or union and signifies the integration of spirit, mind and body. If your children are not enjoying yoga for kids, then they are seriously missing out. This wonderful practice can be a beautiful bonding experience for both parents and children. Yoga can be the perfect outlet for parents to unwind, relax and forget their daily stresses laugh and focus on their mini-me stretching and moving freely. Kids equally adore being their parent’s center of attention.
With each passing day, yoga seems to be taking over the world. Make no mistake this is no fad. This is a complete lifestyle, which has immense benefits for the human body. In this article, we will discuss why, as a parent, you need to take charge and teach your little one the importance of yoga.
How Should Yoga Be Done with Kids?
In order to ensure your kids, stick to practicing yoga until their youth and well beyond, it is important to not only teach your children yoga, but to show them how to enjoy it as well. To reap the full benefits of family yoga, enjoy stretching and practicing yoga with your children, get your spouse involved as well. Family yoga can turn into a fantastic bonding experience that will be cherished by all.
Since yoga for kids is a little different from yoga for adults, be sure to listen to your child’s individual needs. Listen to how they want to be instructed, which different asanas they enjoy and co-create your session together. Not only will this will build confidence in your child to believe in themselves, but will also let them build trust in you to listen to their needs. Furthermore, this will pour into other walks of life as well and will prove to be beneficial, especially in their teens, when most kids feel nobody understands them.
Benefits of Yoga in Early Childhood
On the daily, young children are faced with everyday comparisons of grades, top ranks and are pitted against one another not just by schools, but also teachers, parents, siblings and even friends. This can hamper self-esteem and self-confidence in the best of us. Furthermore, this is amped with concerns about getting accepted into colleges and family finances. Not to forget the growing pressures of social media and the concern of looking and feeling a certain way.
Negative feelings can quickly snowball and stem into anxiety, depression and stress. This can also take a toll on the body physically by resulting in frequent headaches, upset stomach and lack of sleep. Teaching your child how to relieve stress through different asanas in yoga can help them get proper movement and release tension.
Why Is Yoga Good for Mental Health?
Moms and dads, it is essential to acknowledge and accept mental health issues in children can stem from a very young age. As a parent, we need to give our kids the right tools to deal with any problems that might be troubling them. The best way to do this is by being open with your child, being a good listener and teaching your children yoga. Yoga is excellent for relaxing and works as a fantastic coping mechanism against the daily stresses of life.
Why Is Yoga the Best Exercise?
Yoga can be done anywhere, anytime, without any equipment. This physical activity is not as strenuous as weight lifting, which puts unwanted strain on joints and back, which can cause unintended injuries. Unlike hitting the gym where your muscles ache, all the stretching done in yoga helps the body relax and naturally channel out stress. Improved flexibility helps lubricate joints and muscles. Hence, by the time your child leaves the yoga mat, he feels fresh and rejuvenated.
How Yoga Reduces Stress?
Most parents are so frazzled by their busy schedules that they often forget about how hectic a child’s day can be. They have school all day, followed by homework and extracurricular activities. With so much on their plate, it is crucial to make sure your child not only practices but also enjoys yoga for kids.
Here’s why yoga works; this physical activity involves a lot of movements and stretching, which allows the body to relax as well as promote fitness. Children improve motor functions and gain better awareness of their own body. For instance, when you breathe in through the nostrils and release from the mouth, it enables you to pay attention to the rise and fall of your belly. This also enables you to detect correctly which body part is stressed and in pain.
Moreover, yoga is also good for your health as it revitalizes the immune system, improves sleep and enhances blood circulation. Apart from this, it also enhances balance, strengthens and tones muscles.
Furthermore, yoga helps kids focus on nothing but the present moment, become one with their breathing and aware of body movements. Most importantly, they learn to become mindful. Yoga teaches kids relaxation and inner fulfillment techniques, which are essential for dealing with negative feelings. This non-competitive activity builds compassion and self-esteem.
The best part is that yoga is not just confined to the yoga mat, during times of high stress, your little one can implement these breathing techniques at their desk or even while traveling on the school bus. This technique helps empty the mind and allows one to think clearly.
Easy Yoga Poses for Stress Relief
Here are three animal yoga poses for kids that you can easily try from the comfort of your home. These poses are super fun and ideal for relaxation.
Yoga Bunny Pose
Transition from a child pose into the rabbit pose by holding onto your heels. Place your forehead toward your knees with the top of your head, touching the floor. While holding firmly onto the heels, inhale and lift the hips towards the ceiling. Once done, roll onto the crown of the head and press your forehead towards your knees. Now take deep breaths and hold them. Try this for 4 to 8 breaths. Then slowly exhale and lower hips to the heels and slide the forehead back into the child pose.
Side Stretch Muscles
This posture involves giving your shoulders and head a comfy side stretch. Sit down on your yoga mat, place your right hand away from you and drop your head towards your right shoulder. Now take deep breaths, stretch your left arm over your head and feel your body stretch. Make sure you keep your shoulders and head relaxed comfortably as you inhale and exhale. Switch sides, breathe and release.
Yoga Resting Pose
This is a fun and relaxing pose. All you got to do is lay down on your back, take a deep breath and let it go. You can do this with your eyes open or closed. This can also be a great yoga pose to try if your child needs a break or when wrapping up the yoga session.