Who doesn’t enjoy indulging in delicious sugary desserts? Perhaps you adore monster shakes with an over the top Instagram worthy sprinkle of chocolate chips, marshmallows, wafers, finished off with a warm brownie and whipped cream. Or maybe you prefer taking your daily sugar intake in caffeine and colas throughout the day. Either way, sugar is the vital source of energy for your cells. Complex carbohydrates such as starch are disintegrated into simple sugars for digestion which are later metabolized by cells to generate energy.
However, there is no denying too much sugar is not good for the body, externally or internally. Did you know even savoury foods are loaded with sugar to enhance the taste? This shocking list of foods include bread, pizza sauce, protein bars and even tomato ketchup. The serving of these items on your plate can gradually increase your sugar intake without you even realizing. Did you know sugar can cause liver damage? That’s right, liver health and sugar consumption go hand in hand and the latter is known to affect the former in more drastic ways than one would expect. The bad news is that high-sugar, high-fat and high-cholesterol diet can lead to liver damage. However, the good news is that a low-sugar diet can slowly counter the effects.
How Do Fat and Sugar Impact the Liver?
The liver is one of the most vital organs of the human body. It functions as the body’s glucose reservoir and aids the circulation of blood sugar levels throughout the body. The liver manufactures as well as stores glucose depending upon the body’s need. This is triggered by the hormones glucagon and insulin. While you enjoy your meal, the liver stores glycogen, glucose and sugar so it can be utilised later when required. When an individual does not eat in-between meals or is sleeping, the body makes its own sugar. This is when the liver supplies glucose and sugar through a process called glycogenolysis, which converts glycogen into glucose. The liver also generates necessary sugars through gluconeogenesis, which harvests waste products, fat byproducts and amino acids. Moreover, the liver also utilises fructose to create fat through lipogenesis. However, if you have a sugar addiction, it can cause a build-up of fat globules, commonly known as non-alcoholic liver disease. Furthermore, an abundance of sugar intake can render the liver resistant to insulin, the essential hormone which churns sugar within the bloodstream into energy. What’s worse is that the body stops controlling your blood sugar levels, which can lead to the onset of Type 2 Diabetes.
How to Cleanse Your Liver?
Though the liver is the body’s natural detoxifier since the liver flushes out unwanted toxins and impurities through bile to support healthy digestion. However, if one faces liver damage symptoms can range from blood vessel problems, diarrhea, fatigue, gallstones, itching, nausea, jaundice and swelling. To combat organ damage, liver cleanse is recommended by most healthcare practitioners. You can practice liver detox at home in the following ways:
- Liver Cleanse Diet: This type of diet involves eating foods and fruits beneficial for liver health.
- Live Detoxifying Juices: This involves drinking delicious juices that act as natural liver flush agents.
- Gut Cleanse: This involves cleansing the gut through the intake of enemas.
- Liver Health Supplements: Dietary supplements are the most potent way of detoxing the liver. If you are looking for herbal liver detoxifiers, then we recommend you try best liver supplement Herbion Naturals Liver Support Capsules. These liver health supplements contain the power of Milk thistle, which promotes optimal functionality. The fine blend of ingredients cleanse, protect and heal this vital organ. These pills also fortify liver cells, treat sluggish liver, regain lost appetite and boost liver health. Made with all-natural ingredients these capsules are alcohol-free, nut-free and non-sedative. Head over to Amazon.ca to buy natural supplements with absolute convenience.
How to Reduce Sugar Intake?
The best way to combat the effects of too much sugar on the liver is by reducing sugar consumption. Apart from reducing liver damage, it will also improve your overall health and fitness. Below are five ways you can reduce sugar consumption:
Read Food Labels
Nutritionists all over the world recommend consumers become more accustomed to label reading. Knowledge is power. Learn to sift through ingredients and cleverly disguised words. Common terms for sugar include agave nectar, brown rice syrup, cane juice, corn syrup, dried cane syrup, fructose, high fructose corn syrup, honey, invert sugar, palm sugar, maple syrup, molasses and sucrose.
Skip Diet Soda and Sugar-Free Candies
Reaching out for artificial sweeteners is a big no! Sugar-free candies and diet sodas may look appealing and appear to be healthier versions of their sugar-filled counterparts, but they aren’t. Such candies usually still contain carbohydrates, calories and saturated or trans fats. Moreover, diet soda predisposes you to develop risks of the brain, heart, liver and metabolic functions.
There are numerous natural sweeteners which can be used to enhance flavours such as cinnamon, cocoa and vanilla powder. These sugar alternatives may even have benefits which regular sugar does not. For instance, cinnamon helps regulate blood sugar which curbs appetite.
Slow and Steady Wins the Race
Nothing good happens overnight. If you want to combat sugar addiction, you should consider quitting sugar slowly and gradually over time. So, if you usually put two teaspoons of sugar in your tea, try putting one teaspoon for a while. Then switch to half teaspoon and eventually finish it completely.
Be a Trooper
It is essential to know just like any addiction, it is not going to be an easy task. The probability of sugar addiction feeling impossible at the start is quite high. However, eventually your body and mind will adjust to this deprivation and you will enjoy your newfound healthy lifestyle.