What Is Gut Health and Why Is It Important?
Your gut health has a massive impact on your mood, immune system and mental health. It even affects inflammation and weight, as well. Did you know 90% of the body’s serotonin occurs within the gut? This happy hormone eliminates depression and elevates positivity. Therefore, if you find yourself struggling with sadness, you might be suffering from gut imbalance. To ensure optimal good health, be sure to boost your gut health.
Why Is Human Microbiome Important?
Did you know the majority of bacteria within your body is found in the large intestine, which makes up your gut microbiome? Good bacteria not only aids digestion but also eliminates toxins from the body.
Approximately 70% of the immune system is located within your gut. When a majority of bad bacteria take over, that is when you develop an imbalance in the body, which can impact your health negatively.
How Gut Health Impacts Overall Health?
Have you noticed during times of high-stress levels, with no time for proper meals, we end up munching on fast-foods, late-night snacks, drinking more than usual and slacking off on sleep. All this has a massive impact in a short amount of time on your gut microbiome. No wonder we often fall ill shortly after and question what went wrong. The truth is, when your gut health is not right, nothing in your body can function correctly.
Bad gut health affects the body in the following ways:
Bad gut health can make you prone to food intolerances, which can trigger symptoms of abdominal pain, bloating, diarrhea, gas and nausea.
Compromised gut health can lead to difficulty digesting food and eliminating it. Bad gut health can cause bloating, constipation, diarrhea, gas and even heartburn. If you are struggling with diarrhea, consult your doctor if you are eligible for taking digestive enzyme supplements such as Herbion Naturals Gastro-intestinal Support Capsules. Our best digestive enzyme supplement contains a superior blend of medicinal herbal extracts that are nut-free and non-sedative. This digestive health product improves digestion as well as flatulence and dyspepsia. It treats digestive spasms, stimulates appetite, eases vomit and nausea. Wondering where you can buy the best digestive enzyme supplements? Herbion digestive health products are readily available on Amazon for hassle-free delivery across Canada.
If you catch yourself loosing or gaining unwanted weight without making any changes to your diet or exercising, that may be an indicator of bad gut health. This could be due to the body’s inability to absorb nutrients correctly, store fats or regulate blood sugar. Sudden weight gain might be due to overeating due to reduced nutrient absorption or insulin resistance. On the other hand, sudden weight loss might be due to small intestinal bacterial overgrowth.
Did you know eczema can be a result of compromised gut health? That’s right, food allergies and unhealthy diets can cause gut inflammation and lead to leaking of proteins into the body. This can aggravate irritation and cause eczema.
An unhealthy gut can alter immune system functionality. This can cause autoimmune diseases.
What Causes Bad Gut Health?
The following can cause bad gut health:
It is no surprise stress is one of the biggest enemies. It not only rids you off peace of mind but also takes a toll on your health. A good tip is to practice yoga for relaxation, try meditation, take deep breaths and relax your body as much as possible. These simple things can help release tension and ease your mind.
Gorging down unhealthy foods that lead you to obesity can take a toll on your gut health. Skip carbs, sugars, deep-fried and processed foods. Instead, eat more fresh fish, fruits and vegetables.
Getting proper sleep is the best thing you can do for yourself. Sleep is excellent for healing, not just physically but also mentally. It recharges your body so you can take on the day, headstrong. Therefore, when you do not get proper sleep, it can take a toll on your brain, diet and gut health.
Drinking Too Much Alcohol:
Drinking more than the daily limit can weaken your gut health. Therefore, men should not exceed their daily limit of more than three drinks per day and women no more than two drinks per day.
How to Improve Gut Health Naturally?
Below are some ways you can boost gut health:
Eat a High Fibre Diet Plan:
Did you know eating a diet that is low in fibre can affect the way your gut functions? Therefore, one should aim at adding both insoluble and soluble fibre in your diet. Be sure to add any fruits and veggies that are in season at the moment. Ditch juicing and consuming refined foods such as pasta and white bread. Instead, have more smoothies, salads, soups and try unique recipes incorporating your favourite spices and vegetables to make sure you get the maximum benefits from your diet. You can also kick off the day with a fiber-rich breakfast, for instance, whole-grain cereals, oatmeal, yoghurt with fruits and nuts.
Chicken Soup for Gut Health:
When we come down with an illness, we always reach for a good bone broth. Similarly, to boost gut health, it is essential to eat soups, preferably those with chicken broth, miso or ginger as they help heal the stomach.
Feed good gut bacteria with asparagus, artichokes, flax seeds, onions, garlic, leeks and seaweed.
Types of Probiotics:
Probiotics are considered as foods that heal the gut. A list of natural probiotics includes miso, yoghurt, sauerkraut, tempeh, kimchi, kefir, kombucha and pickles.
Sugar is one of the worst foods for gut health. Reduce the amount of artificial sugar-laden sweets you have throughout the week, instead replace it with fresh fruits. Treat yourself to the occasional sweet treat over the weekend to satisfy your sweet tooth.
List Your Food Allergies:
Some common food intolerances include dairy, grains and gluten. Eating these can lead to imbalanced gut and inflammation. Knowing what foods you are allergic to and proactively avoiding them will bolster your gut health immensely.
Your gut health is a good indicator of something wrong within your body. To maintain optimal gut health, eat healthy, avoid stress, get proper sleep and take the best digestive enzyme supplements for optimal gut health.