It is no surprise that the digestive tract plays an essential role in your health. It is responsible for eliminating waste and ensuring that necessary nutrients consumed, get absorbed as well. A lot of people tend to suffer digestive problems such as gas, diarrhea, cramping, constipation, bloating and abdominal pain.
Individuals who tend to avoid probiotics and fibre-rich foods in their diet typically are the ones who suffer the most from digestive disturbances. If you’re looking for ways to improve digestion, then keep reading.
How to Improve Digestion Naturally at Home?
Did you know digestion can be improved by consuming certain delicious foods? We got you covered with a whole list of delectable snacks and meals, which you can incorporate into your diet to improve digestion naturally.
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Is Yogurt Good for Your Digestive System?
Yogurt is a probiotic that is made from milk and fermented by lactic acid bacteria. So how do probiotics work to improve digestion? Probiotics are good bacteria that live and thrive in the digestive tract. They benefit the body by aiding digestion and keeping the gut healthy.
Though probiotics naturally occur within the gut, you can lose them, for instance, due to taking antibiotics. In this case, consuming yogurt can help you gain probiotics, ease digestion and improve digestive issues such as diarrhea, constipation and bloating. However, not all yogurts are created equally. Inculcate the habit of reading labels and reach out for yogurts that specifically contain live and active cultures to reap maximum benefits.
Are Apples Good for Digestion?
There’s a good reason why the saying, an apple a day keeps the doctor away. Though parents often tell it to get their kids to munch on this juicy fruit, it turns out it genuinely contains a plethora of benefits for good health.
Apples benefit digestion as they are a rich source of pectin. This soluble fibre bypasses digestion in the small intestine and is disintegrated by friendly bacteria within the colon. This allows it to increase stool volume and help resolve diarrhea and constipation. This juicy fruit also lowers the risk of intestinal infections as well as inflammation in the colon.
Moreover, pectin has the ability to bind to toxins and cholesterol within the body, which promotes their excretion. Apples are also loaded with 4.4 grams of fibre, which is 17% of the amount needed in a day. Furthermore, this fruit is also packed with nutrients such as potassium and vitamin C.
The best part is you do not just need to consume apple directly. You can also enjoy it in the form of apple butter, apple crisps and applesauce, to enjoy your diet as well as gain maximum benefits.
Is Kombucha Good for You?
Kombucha health benefits make it excellent for digestion. This is a fermented tea that not only has the same benefits of regular tea but also contains additional probiotics. Rich in antioxidants, kombucha kills harmful bacteria within the body.
This potent tea is made by mixing specific strains of yeast, sugar and bacteria to green or black tea. Afterward, it undergoes fermentation for a week or more. It is during this fermentation process that a glut of probiotic bacteria is produced, which helps boost digestive health.
Does Papaya Enzyme Help Digestion?
Digestive enzymes in papaya called papain, are by far the most powerful enzymes you can consume. Papain promotes digestion and reduces inflammation. Papaya is considered a potent home remedy for constipation and other symptoms of irritable bowel syndrome (IBS).
Since a lot of us enjoy indulging in junk foods, going cold turkey and cutting them out of your diet completely seems far-fetched. However, munching on papaya can help minimize the negative effects of junk foods as it is rich in fibre and papain.
The high water content and fibre in this tropical fruit prevents constipation and reduces bloating. The fibre in this fruit also promotes regular bowel activity. Moreover, it is also ideal for boosting immunity. A single papaya includes 200% of the daily requirement of vitamin C, which ensures you stay protected from ailments.
What is Kefir?
Just in case you are not familiar, Kefir benefits the body in many ways, including digestion. Kefir is a cultured dairy product formed by adding milk into kefir grains. These grains form by mixing bacteria and yeast with milk and contain numerous digestive benefits.
Kefir cultures help lactose digestion by reducing the symptoms of lactose intolerance, for instance, bloating, cramping and gas. Kefir consumption is also known to aid digestion-improving gut bacteria and reducing harmful bacteria. Moreover, it is also associated with decreased inflammation within the gut, which improves the digestion process.
Why is Miso Good for You?
Miso is a widely popular fermented condiment. This Japanese condiment is made from a thick paste of soybeans that have been fermented with a koji starter and salt. Miso paste can be used as a base to make soup stock, sauces and even pickled meat and vegetables.
Commonly eaten as miso soup, it contains probiotics. Similar to all other fermented foods, it enhances digestion by promoting good bacteria in the gut. The probiotics found in miso are known to reduce digestive issues as well as overcome intestinal illnesses such as diarrhea.
We hope you try the six delicious foods to improve digestion naturally. If you are unable to experience desired results, we recommend you order best digestive enzyme supplements on Amazon.ca. Herbion Naturals Gastro-intestinal Support Capsules are potent digestive enzyme health supplements that give fast results without any adverse side effects.