Without a doubt, the air is not as clean as it once was, combined with nasal and chest congestion, it can take a toll on your lungs and hamper breathing. If you are looking to ease congestion, we recommend using an all-natural Chest Rub. Needless to say, first and secondhand smoking can both aggravate your condition and increase your risk of developing a respiratory ailment. A good way to maintain lung health is by exercising, eating a healthy diet, and quitting smoking.   

What Foods Are Good for Lung Health? 

Now that we are in the midst of the second wave of the pandemic, ideally, we should work that much harder to ensure our lung health is at its optimal. If you wish to improve your lung capacity, make sure to add some healthy foods into your diet. 

Are Walnuts Good for the Lungs 

Nothing tastes better during the cold winter months than a handful of walnuts. Chockful of nutrition, walnuts are rich in omega-3 fatty acids, which have anti-inflammatory properties that can help ease lung inflammation, thereby improving breathing. Moreover, walnuts also contain heaps of vitamin E that is great for your body. Have a handful of walnuts for healthy snacks to support immunity, elevate lung capacity, and promote blood circulation. 


Not just your average pizza topping, mushrooms contain heaps of vitamin D. This essential vitamin supports immunity, reduces inflammation within the airways, and elevates lung health. Furthermore, mushrooms are also rich in beta-glucans that diminish inflammation within the body. You can enjoy a variety of recipes with mushrooms, such as garlic mushrooms and garlic mushroom quinoa. 

Lean Protein for Lungs Diet 

Eating protein-based meals twice a day can support respiratory muscle health. Some great choices to consider include eggs. Eggs are not only delicious but are also a vital source of omega-3, protein, and vitamin A. Vitamin A is loaded with antioxidant properties that help repair damaged cells and promote the growth of new ones. Lean protein is vital for keeping muscles strong, including abdomen and chest muscles. This combination of vital nutrients found in eggs makes it excellent for respiratory muscles. Some other sources of lean protein are fish, meat, cheese, chicken, milk, dried beans, peas, and nuts. 


Seeds make for a healthy and tasty snack that also promotes lung health. Flaxseeds, pumpkin seeds, and sunflower seeds are all excellent for good health. They are a rich source of magnesium, which lowers inflammation and relaxes muscles within the airways that allow you to breathe with ease. You can grab a handful of seeds to enjoy on their own, or sprinkle them on salads, mix with fruit yogurt or smoothies. 

Benefits of Blueberries 

Blueberries are loaded with tons of health benefits for the body. Breathing cigarette smoke or air pollution can build up free radicals within the body that can damage cells and accelerate aging. Blueberries are a rich source of antioxidants that help eliminate free radicals from the body. Furthermore, this delicious berry also contains heaps of vitamin C that supports immune health and elevates the production of white blood cells. These cells help repair damaged lung tissues and protect the body against inflammation. You can eat blueberries on their own, add them to fruit salads, smoothies, or Greek yogurt.  

Green Tea 

There is a reason why green tea is widely popular among health enthusiasts. Rich in anti-inflammatory and antioxidant properties, this delicious tea benefits lung health like no other. Enjoy sipping on a cup of green tea daily to improve lung health and digestion. You can further enhance the benefits and flavors by adding a teaspoon of honey and a dash of lemon.  


It is well-known fact tomatoes are rich in lycopene, an antioxidant that is beneficial for lung health. According to research, individuals who eat two tomatoes per day, display less decline of lung health as compared to individuals who ate fewer or no tomatoes. Lycopene works best as food, instead of a supplement. Enjoy tomatoes in gravies, soups, or steaks however you please.  

Olive Oil 

This healthy oil enhances flavors in an instant. Loaded with phytonutrients, polyunsaturated, and monounsaturated fats olive oil is excellent for enhancing lung, heart, skin, and hair health. It further elevates levels of tPA, promotes blood vessel’s response to pollutants, and contains vitamin E that supports lung functionality. You can cook food in olive oil or get extra virgin olive oil to drizzle on top of green salads. 

Leafy Greens Veggies 

There’s a good reason why you were told as a kid to eat your greens. Green veggies are chockful of nutrition, so it is no surprise they are also excellent for lung health. Leafy greens are jam-packed with phytochemicals and antioxidants, such as vitamin E, C, and A, that help reduce inflammation. Veggies such as kale and spinach are also a vital source of nitrates that help dilate blood vessels and promote oxygen circulation throughout the body. 

Beet Root 

One of the tastiest and healthiest veggies are beets. All three colors, red, orange, and yellow, contain anti-inflammatory properties that are ideal for lung support. They also contain nitrates that not only relax blood vessels but also elevate oxygen uptake in pulmonary blood vessels. The best part is you can consume beets in many different ways, in smoothies, juices, sandwiches, as well as salads. 


Yet another delicious and nutritiously packed veggie, broccoli is a must-have for elevating lung health. It contains sulforaphane, which elevates the expression of a gene found within lung cells. It is these cells that protect the lungs against damage due to toxins. Furthermore, broccoli also contains high levels of vitamin C that are excellent for a robust immune system. Strong immunity ensures you stay healthy and protected from bacteria and viruses. 


Incorporating the foods mentioned above is a great way to support lung health. Alongside you can also try exercises for breathing. In times of chest congestion, you can get quick relief with Herbion Chest Rub. This all-natural ointment relieves chest and nasal congestion eases discomfort due to strains and sprains and reduces muscle aches. Formulated to perfection with wholesome ingredients, Herbion Chest Rub for congestion is safe and effective for use on adults and children two years and above. Head over to Amazon to try this household essential.