If you are wondering why the immune system is important for happy, healthy children, then you have come to the right place. If your child gets sick more frequently than his peers, then it is most likely that a weak immune system is causing this. The immune system comprises of cells, proteins, organs and tissues which defend people against harmful microorganisms. Immunity is the balanced state of multicellular organisms having sufficient biological defenses to ward off diseases, infections and other biological invasions, along with having tolerance against autoimmune diseases and allergies. Runny noses, recurrent flu and colds are part of growing up, however being ill frequently is not. There are some kids that hardly ever get colds. As moms our first instinct is to try our best to ensure our kids do not get sick too often, eat healthy and stay energetic. However, if your pre-teen still gets knocked down by a virus, give him Herbion Naturals Cold and Flu Relief Remedy Granules. This cold and flu remedy relieves complaints of bronchitis, catarrh, congestion and cough. Void of toxic chemicals, this non-sedative herbal formula only contains the goodness of nature’s finest extracts. These alcohol and nut-free granules are easy to use. Simply mix a sachet in warm water and have your kid sip on it slowly to ease discomfort caused by cold and flu symptoms. 

What are Immune System Boosting Foods for Kids? 

Fresh, nutritious foods are monumental for a strong and healthy immune system to thrive. It is best to limit your kid’s processed and packaged foods to a minimum. It is also important to keep your pre-teen away from soft drinks and packaged juices. As they are high in sugar, which suppresses the immune system. Whether you are arming your child for the viral cold and flu season or simply aiming for all-year round good health, immune system boosting foods may have a more powerful impact than you think. Join us as we unveil secrets to improve the immune system. 

  • Berries 

Antioxidant rich berries are a great source of immune boosting nutrients. These bright purple, blue and red coloured berries get their pigment from antioxidants such as anthocyanin. They are also packed with vitamin C and A, which are ideal for bolstering your kid’s immune system. Berries are rich in bioflavonoids, phytochemicals and vitamin C that work similar to antioxidants, which prevent injury to cells. Did you know just one cup of strawberries is loaded with 100 mg of vitamin C, which is quite similar to a cup of orange juice? Some other vital berries you must add to your pre-teen‘s diet include Blueberries and Elderberries. Blueberries are loaded with bioflavonoids, while Elderberries are rich in antioxidants that eliminate inflammation. 

Tips: For delicious snack, stir a handful of berries in a bowl of yogurt, topped with a generous drizzle of maple syrup. 

  • Fruits and Vegetables 

Phytonutrients are chemical compounds found in certain plants that prevent diseases and elevate health in humans. They work by boosting the body’s production of interferon, an antibody which coats cell surfaces that block out viruses. It also stimulates white blood cell production, which is the body’s front-line self-defense mechanism to ward off foreign invaders that might cause infections. Foods that are rich in phytonutrients include carrots, green beans, oranges and strawberries. These delicious foods are loaded with carotenoids and vitamin C which are immunity-boosting phytonutrients. Other foods enriched with immune-boosting nutrients include iron, which is cardinal for the production of antibodies and white blood cells. These foods include green leafy vegetables, for instance, broccoli, kale and spinach. Unfortunately, placing vegetables on your child’s menu is a challenging task, since most pre-teens avert from them. So, you might want to be a bit sneaky about it. 

Tips: Disguise veggies as delectable smoothies by throwing some kale, frozen mangoes and berries with almond milk into the blender. Once smoothly blended, add some ice and maple syrup, serve in an adorable mug with a colourful straw. Another way to incorporate vegetables is by finely chopping pieces of kale and baby spinach and mixing it in pizza or pasta sauce. The key is to disguise the taste of veggies with other ingredients. 

  • Garlic 

Garlic is one of the best ways to strengthen your child’s immune system. Loaded with anti-bacterial and anti-viral attributes, it stimulates immune cells and escalates the production of antibodies. Garlic also contains Sulphur which is rich in antioxidant compounds. The good news is that you can add garlic to almost all savory meals. It is an excellent way to enhance flavour as well as reap numerous health benefits. Raw garlic is rich in alliin. When garlic bulbs are chewed or crushed, they convert into allicin, which soon converts into Sulphur that gives garlic its medicinal properties. Sulphur helps equip white blood cells with a disease-fighting response when encountered with viruses, such as the common cold and flu. 

TipsSneak garlic into kid’s pasta, meatballs and sauces. Make sure to add garlic towards the very end of cooked meals, so you don’t lose too many immune-enhancing properties.  

  • Yogurt 

Yogurt is rich in millions of probiotic organisms that boost good bacteria within the human body. When taken regularly, probiotics can strengthen the immune system and reduce inflammation that is directly linked to numerous health conditions, including gut disorders and viral infections. According to an article published in Curr Opin Gastroenterolone of the most vital mechanisms of probiotics was through the regulation of host immune response with potential disease treatment and prevention. Yogurt is also rich in essential trace elements which are potent for good health and immunity, namely, zinc, selenium and magnesium. Since vitamin D is found in abundance in yogurt, it helps curb your pre-teen’s chances of contracting the common cold or flu. However, these amazing benefits are only found in yogurt, that contains live bacteria. Unfortunately, many yogurts are pasteurized, as they pass through a heat treatment that kills good bacteria. We recommend reading labels to ensure the yogurt you choose is rich in live, active cultures. 

Tips: Serve a healthy snack by whipping up a batch of delicious smoothie, fruit yogurt or enhance plain yogurt with an assortment of your child’s favourite frozen fruits. 


A strong immune system lowers the probability of your pre-teen getting sick. However, it does not guarantee it. Make sure you do your part by serving your pre-teen delicious and nutritious meals. In case they still catch cold and flu symptoms give them natural remedies for flu such as Herbion Cold & Flu Remedy. This common cold treatment is easy to make, works efficiently and contains all-natural ingredients which are beneficial for the overall well-being of your child. Buy herbal remedies from Amazon.ca for quick delivery.