Liver health is essential for filtering blood coming from the digestive tracts, before circulating within the entire body. This vital organ also metabolizes drugs and detoxifies chemicals. Moreover, the liver also secretes bile, which goes back into the intestines.
Liver Health and Alcohol
Fatty liver disease is one of the many causes of liver failure. This ailment is the result of excess accumulation of fat within liver cells. Fatty tissues build up within the liver once the individual’s body can no longer handle the fat content. Though fatty liver in itself is not dangerous and does not typically lead to liver damage. However, as fat keeps building up, it makes the liver susceptible to injury, which leads to inflammation and eventually scarring within the liver.
Non-Alcoholic Fatty Liver Disease (NAFLD)
This liver disease is triggered by excess fat within the liver in the absence of alcohol. There are two kinds of NAFLD:
- Simple Fatty Liver: In this ailment, individuals have fat within the liver, yet very little liver cell damage or inflammation. Simple fatty liver does not aggravate enough to lead to liver damage.
- Nonalcoholic Steatohepatitis (NASH): This is a more serious condition in which the individual is suffering from liver cell damage, inflammation and fat. The former two conditions are caused due to scarring or fibrosis of the liver. If left untreated, this ailment can lead to the onset of liver cancer or cirrhosis.
Fat in both conditions is linked with obesity, which is determined by the increased Body Mass Index (BMI). BMI is determined based on your weight and height. The calculated number determines whether an individual has a healthy or unhealthy weight. The Public Health Agency in Canada and the World Health Organization (WHO) both approve of BMI.
Some other causes of non-alcoholic liver disease include sudden weight loss, diabetes, genetics, hyperlipidemia and medications. Insulin resistance, high blood sugar and high levels of triglycerides within the bloodstream can all trigger it as well.
Alcoholic Fatty Liver Disease
This liver disease is found among alcoholics. Though the liver is a powerhouse and can break down most of the alcohol you drink, however, if you drink too much, it can deteriorate. Therefore, men are advised to limit to three drinks per day, while women should limit to two.
How to Improve Liver Health Quickly?
If you are wondering can liver health be improved, then you have come to the right place. The best way to improve liver health is by eliminating alcohol, losing weight, drinking healthy juices for fatty liver and eating foods that naturally cleanse the liver. If you are looking to boost liver functionality, detox your liver and flush toxins out of your body, then keep reading.
Which Foods Improve Liver Health?
Here are some foods to add to your diet to ensure your liver functions at its optimal potential.
Grapefruit Juice for Liver Health
Grapefruit is rich in nutrients, phytochemicals as well as vitamin C. This delicious fruit is also loaded with phenolic acid, folic acid and calcium. Moreover, grapefruits also contain iron, potassium, terpenes, limonoids, monoterpenes and D- glucaric acid.
The pink and red varieties of grapefruits are packed with lycopene and beta-carotene. The body converts these compounds into vitamin A. Moreover, grapefruits are also rich in two of the most powerful antioxidants, naringenin and naringin. These help protect liver cells and reduce inflammation. These compounds can also hinder the development of hepatic fibrosis, a condition that involves excessive buildup of connective tissues within the liver.
Furthermore, grapefruits are known to increase enzymes within the body that burn fat and reduce fat buildup, which makes it excellent for bolstering liver health.
Here is a raw grapefruit and beet juice recipe for liver health, which not only works wonders for the liver, but also tastes absolutely delicious.
- 1 grapefruit
- 2 beets
- 4 carrots
- 1 apple
- 1 lime
- 1 orange
- Peel, cut and deseed grapefruits and oranges.
- Cut and deseed lime.
- Peel and cut beets and carrots.
- Cut apples, deseed and remove the core.
- Add everything to a juicer, squeeze lime juice thoroughly and blend until you get your desired consistency.
- Pour in a glass, place a metal straw, mix all ingredients together and add ice as desired.
Vegetable Juice for Liver Health
Since the dawn of time, parents have been stressing the importance of eating vegetables. Here’s why. Leafy green veggies neutralize metals, pesticides and chemicals found in foods and the environment, which helps protect the liver. Be sure to incorporate arugula, chicory and spinach to your meals as they are excellent for promoting the secretion of bile flow that aids the elimination of waste.
Adding cruciferous veggies, for instance, broccoli, mustard greens and Brussel sprouts promote detoxification enzymes and shield from liver damage. In an article published by the World Journal of Gastroenterology, it was mentioned that broccoli sprout extract is rich in plant compounds that improve liver enzyme levels and lower oxidative stress.
If you are looking to try a celery juice for liver health, check out the recipe below:
- 1 small beet
- 1 apple
- 1-inch ginger root
- 1 lemon
- 2 stalks celery
- 1/2 bunch spinach
- 2 cucumbers
- 2 carrots
- stevia to taste (if desired)
Step #1: Peel and cut beetroot and ginger.
Step #2: Cut and deseed lemon.
Step #3: Add apple, beetroot, carrots, celery, cucumbers, ginger and spinach to a juicer. Squeeze lemon juice and blend everything until you get your desired consistency.
Step #4: If you enjoy cinnamon, add a dash of it. To enhance the sweetness, you can add a few drops of stevia, a natural sweetener.
Step #5: Serve and enjoy!
- Since this juice is rich in iron, it is best to consume right away.
- You can try different fruits and veggies according to the season to gain maximum benefits.
- To enhance sweetness, simply add an extra apple.
Best Diet for Fatty Liver
The ideal fatty liver diet menu should contain avocados. This delectable superfood for the liver is an excellent source of vitamin C, E, as well as glutathione, which work together to neutralize harmful free radicals, thereby protecting liver cells against damage.
Additionally, vitamin K and E in avocados are loaded with anti-inflammatory properties, which help eliminate inflammation and promote liver health.
If you enjoy a deliciously thick and creamy avocado smoothie, then we’ve got you covered. Keep reading to discover your new go-to breakfast recipe.
Must-try Avocado Smoothie Recipe:
- 1 ½ cups cold milk, both dairy and non-dairy options will work
- ½ large avocado
- 1/8 teaspoon salt
- 2 tablespoons stevia, maple syrup or sweetener of choice
- Peel avocado, cut and discard pit.
- Add all ingredients to a blender and blend until you get a creamy consistency.
- Pour in your choice of glass.
- If, like us, you enjoy a shake-like consistency, throw in canned coconut milk ice cubes.
- Add a straw and enjoy.
- This recipe makes 2 cups of smoothie and can be refrigerated for three days.
What Supplements Promote Liver Health?
Apart from improving your diet, you can also take supplements to restore liver health. Consult your healthcare practitioner if you are eligible for taking Herbion Naturals Liver Support Capsules.
This best liver support supplement is a superstar in bolstering liver health. Made with Milk Thistle, it contains silymarin, which has antioxidant and anti-inflammatory compounds that allow it to reduce inflammation. Furthermore, Milk Thistle benefits by warding off toxins and protecting the liver.
Herbion Liver Health Supplements not only promote liver health but also enhance appetite, fortify liver cells and treat sluggish liver. You can buy natural supplements from Amazon.ca to aid liver damage repair and optimize functionality.