Though we consider Canada’s health-care system to be a mark of pride. However, it is in danger of losing its credibility as a global health leader. As a proud citizen you already know, but let us set the record straight once and for all.  

Canada’s taxpayer-funded Medicare system no longer requires citizens to pay for medical services out of their pockets, such as visiting a hospital or a doctor. It is estimated that two-thirds of the Canadian population have either employer-sponsored plans or private insurance for supplements which cover the amount spent on vision care, dentistry, home health care, rehabilitation and prescription medicine. 

The federal government pays various territories and provinces within the country to designate citizens with the task of providing health care as per their own insurance plans. Despite this, approximately one quarter of Canadian households do not purchase essential medications due to not having the resources to pay for prescription drugs. As these are not covered by the health care plan.  

Continue to take a closer look at the health care concerns in Canada 

Substance Abuse in Young Adults 

Substance abuse disorder in teens is fairly common and with the legalization of cannabis it is only expected to increase. Did you know 15 years is the average age of the start of drug abuse in CanadaSubstance abuse is at an all-time high and approximately a whopping 60% of these users age between 15 to 24. 

Substance abuse effects on health include anxietycardiovascular disease, depression, reduced appetite, panic attackspsychosishypoxiapsychomotor retardation, liver damage and short term memory loss. Youngsters across social backgrounds take drugs to experiment, cope with stress, due to peer pressure boredom, as a means of escaping reality or to showcase their independence.  

In this aspect there is no difference between kids belonging to lower or upper class. Nonetheless, the probability drastically improves for children whose parents take drugs or have it lying around within their home in easy access of kids.  

Overusing Your Smartphones 

Excess usage of cellphones can have many negative implications in both the short and long term. Hunching over to use your smartphone can unknowingly lead to posture issues. This seemingly harmless addiction can also lead to disturbed sleeping patterns and increased stress. Individuals who are active on social media tend to compare themselves or their lives to their peers, colleagues, neighbours and even celebrities which can often be the cause of depression and even have a negative impact on personal relationships. 

Furthermore, people tend to text while driving which is unfortunately, one of the leading causes of deadly road crashes in Ontario. Not to mention the presence of heightened electromagnetic radiation due to internet usage in smartphones can lead to skin cancer or brain tumor.  

Disadvantages of handheld devices do not end there, the HEV light emitted from mobiles can put a strain on the eyes and can overtime damage the retina. Unfortunately, though there are plenty of advantages of using mobile phones, the disadvantages lead to feelings of disconnection, loneliness and suspicion. It can even be the root cause for fear of missing out, also known as FOMO. This fear pertains to the idea of missing out on a great event, party or gathering. Furthermore, excess use of mobiles results in capturing everything on your phone while depriving you of the joy of being present in the moment. 

On the other hand, benefits of living without a smartphone allows you to be present in the moment and make the most of it. It prevents from leaking your personal information on the internet and allows you to actually meet friends and family members to have face to face conversations.   

Drinking too Much Alcohol 

We are sure you are fully aware how much the average Canadian enjoys drinking, but did you know Canada is one of the world’s most active alcohol consumer? The average daily intake in grams of pure alcohol is 29.9, while the intake of beer is 45.10%, wine 25.60% and 25.60% spirits. Approximately 37,411,047 individuals enjoyed drinking in 2019. 

Disadvantages of Drinking Alcohol  

Short-term alcohol effects on the body include blackouts, dizziness, suicide, memory loss, reduced reaction time and violence. These also include vomiting, choking on vomits, loss of body coordination, drowsiness and inability to make rational decisions.  

Alcohol abuse long term effects include depression, stomach ulcers, liver damage, infertility in men, irregular menstrual cycles in women, cancer and stomach ulcers. These effects also include high blood pressure and high risk of committing suicide. 

To lessen the effects of liver damage you can try liver support supplements especially with milk thistle to maintain liver health. Milk thistle protects the liver from damage caused due to free radicals, which are typically produced when the liver processes toxic substances.   

Physical Inactivity and Obesity 

Obesity has quickly become a growing health concern among Canadians. It involves people gaining excessive fat. Obesity effects on health include heart disease, high blood pressure, arthritis, cancer and type 2 diabetes. 

Apart from this, obesity also affects people mentally and socially. Similar to racism people often discriminate against those who are overweight, which can cause depression, low self-esteem and feelings of self-doubt. It can even result in being bullied and restrict individuals from living a good life. 

How to Lose Weight Fast and Easy? 

If you are overweight, there are plenty of things you can do to shed unwanted pounds. You can lose weight by eating a healthy diet, replacing junk food with fresh fruits and vegetables. Starting working out regimes, going for long walks or jogging at the beach. You can also choose to walk when heading to the grocery store, work or meeting friends. 

Vaping Dangers 

If you are not familiar with vaping devices, then you will be in the minority, as vaping is one of the most common concerns among Canadians. It is so prevalent, that a law banning flavoured vaping products has been passed in Nova Scotia and will be effective April 1, 2020. 

Vaping involves smoking through an electronic cigarette. Unlike traditional cigarette, the device heats a liquid into vapour, which turns into aerosol, that is inhaled by the user. 

What Does Vaping Do to Your Brain? 

Long term effects of vaping include slowing down brain development in teens. Diminishing concentration, self-control, mood, attention and hampering memory. Similar to smoking, effects of vaping include addiction and lung damage.