For centuries, due to the healing and restorative power of herbs, they have been used by apothecaries and herbalists to cure various ailments. On the other hand, ever since culinary excellence was discovered women and men have been cooking with herbs to add colour, aroma and flavour to their cuisines. Though we don’t often consume spices in large quantities, even small doses can be packed with antioxidants, nutrients and anti-inflammatory agents. By adding best herbs for health to your diet you can easily boost your metabolism and improve your overall well-being.
If you’re looking to kick-start your health, add the following special herbal ingredients to your daily meals:
This herb is made by cutting stems of cinnamon trees, deriving out inner bark and removing woody parts. Once it dries completely, the strips curl into rolls. These sticks are then ground to make Cinnamon powder. It has a pungent flavour and aroma which is absolutely distinct and delightful. Used for both savoury recipes and desserts, it can be easily incorporated into your menu. This herb is loaded with antioxidants which help slow down the aging process. It is a rich source of anti-inflammatory properties which help the body fight infections and repair tissue damage. Cinnamon is also known to reduce the risk of heart disease. It was concluded in a study that a cinnamon dose of 120 mg daily can lower levels of bad LDL cholesterol, triglycerides while stabilizing good HDL cholesterol.
This delicious herb is widely used to lower blood sugar levels, since it intervenes with different digestive enzymes and slows the breakdown of carbohydrates in the digestive system. Though cinnamon acts on cells by mimicking insulin it works slower than the latter. Furthermore, it was observed in a study on mice with Parkinson’s disease, cinnamon protected neurons, improved motor functions and normalized neurotransmitter levels. Therefore, it is concluded that this herb is potent for curing neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.
This culinary staple grows natively in Asia and the Mediterranean. It is often added as a seasoning for food especially in Italian cuisines. Rosemary oil is commonly used for aromatherapy. It was observed in a study published in Scientia Pharmaceutica 20 adults experienced a decrease in drowsiness, improved mood and increased brain activity after inhaling this aromatic oil. This herb contains carnosic acid, which protects the middle cerebral artery from tissue damage, blood clots and brain swelling. Carnosic acid also protects neurons from oxidative stress and overstimulation, thereby protecting the brain. This aromatic herb eliminates heterocyclic amines (HCAs), which are cancer-causing molecules. A vast majority of data backs rosemary’s effectiveness against different types of cancers, such as Leukemia, pancreas, breast, colon, cervix, prostate, bladder, liver and lung cancer. Moreover, Rosemary extracts also protect the skin from UV light damage and reduce signs of aging. This aromatic herb is also used to reduce symptoms of asthma such as coughing, chest pain, wheezing and the production is sputum. Among other benefits, it is also known to protect the liver, lungs and gut from damage.
This leafy green is a concentrated source of antioxidants and nutrition. It is exceptionally high in vitamin K, just a single half cup contains 500% more than the daily recommendation. This superfood is loaded with vitamin C, A, iron and some folate. High in antioxidants, it reduces free radical damage and oxidative stress makers. Since it is able to fight damage to DNA, it is considered a chemo-protective plant. It works as a natural diuretic combined with anti-inflammatory properties it stimulates the kidney which helps shed water and reduces bloating. Furthermore, Parsley oil is ideal for healthy beautiful skin since it can fight bacteria and eliminate blemishes.
Most commonly used in tacos, Cumin emits warmth and earthy flavours which are ideal for numerous cuisines. Cumin seed aids digestion, owing to its thymol compound which helps the production of digestive enzymes, stomach acid and bile. This can improve digestion, reduce gas, naturally prevent and treat hemorrhoids. It is also packed with vitamin E which acts as an antioxidant enabling it to promote healthy glowing skin. Cumin is also a potent immune booster due to its vitamin C properties. This seed is antiviral, antibacterial and anti-congestive, the intake of which will help you stay away from infections and clear airways while under respiratory distress.
Spice up your everyday meals with fresh chillies, ground powder or even chilli flakes. They add instant heat and an exquisite flavour. This spice has numerous benefits, since it is derived from peppers, which contain vitamin C seven times more than oranges do which enables it to improve your immune system. This spice is also a rich source of vitamin A and E. The capsaicin found in spices helps reduce ache in patients suffering from sensory nerve fibre disorders, such as psoriasis and arthritis, etc. Additionally, it helps relieve stuffy nose and reduce congestion.