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9 Well Kept Mom Secrets Whose Kids Rarely Get Sick in Winters

Tis the season to be jolly and weary of flu symptoms. That’s right flu season is upon us and for moms, this means doing everything possible to ensure their child does not come down with the flu. We all know that one neighbourhood kid who just never seems to catch a cold or […]

Symptoms and Treatment of the Flu

Influenza, commonly known as the flu, attacks the respiratory system which includes the nose, throat and lungs. Flu is worse than the cold and though it usually relieves on its own, if left untreated it can be deadly. Along with taking precautions, you should get your family vaccinated annually for protection against this ailment. Continue […]

8 Simple Steps to Self-Love

If you believe you cannot love someone else until you love yourself, then you are not alone. Everyone talks about self-love, yet most of us do not know how to practice it or even where to begin. It is monumental to living well since it has a direct influence on who you pick as […]

6 Fail-Safe Ways to Counteract the Cold & Flu with Herbs

In Canada, peak times for colds are at the start of fall, mid-winter and again in early spring. This may vary depending on where you live. Seasonal changes bring about bouts of cold viruses passing in-between children and adults. Adults catch approximately 2 to 4 colds annually, while children […]

5 Great Healthy Gains from Herbal Granules

As fall glides comfortably into winter, it becomes inevitable you will come down with the common cold. Stuffy nose, nagging cough, sore throat and fever lurk right around the corner, waiting to attack your immune system, leaving you feeling lethargic and ill. The unique nature of Herbion Naturals’ Cold & Flu Remedy Herbal […]

Top 10 Foods to Boost Your Immunity

The immune system is the body’s natural defense mechanism which wards off infections and viruses. It keeps infectious microorganisms such as bacteria, fungi and viruses out of the body. Eating certain foods can help build immunity. This winter try adding a few of the following superfoods to fight cold and flu better.  

  1. Citrus Fruits 

Vitamin C increases your […]

Top Four Advantages of Cough Lozenges

An itchy throat can feel like a thousand tiny spikes scratching you from within. Whooping cough can feel excruciating, swallowing, eating and breathing can all become difficult. These unpleasant symptoms can be banished easily with Herbion Cough Lozenges. Made with an herbal blend of Menthol, Eucalyptus Oil, Adhatoda […]

9 Tips to Improve Digestion During Holiday Feasts

Holiday parties practically revolve around delicious homemade meals, drinks and desserts. However, excessive drinking and eating can lead to bloating, gas, high acidity, bowel irregularity and frequent loose motions. Simple lifestyle changes can help you boost metabolism, improve your digestive system, promote the absorption of nutrients, gradually rid the body of unwanted waste and promote overall health. Here are a few tips that […]