Being a mom is no walk in the park. This full-time job requires you to be on duty from the moment you wake up until the moment you go to sleep. Getting your kids ready, making sure your family eats healthy meals and the kids remain occupied with productive activities is no piece of cake. This hard work leaves little room for self-care and going to the gym becomes a far-fetched idea. As the years pass by, you keep gaining pounds and tucking them behind excuses of being too busy with children and household chores.
Ladies, if this sounds familiar, then perhaps it’s time for you to get on board with an easy way to shed all that unwanted weight. As a new mom, it is essential that you are strong enough to carry your infant for as long as it takes to stop them from crying. Not to mention, you will also need the energy to chase after the over-excited 2-year-old toddler.
Mom’s, it is essential to feel confident, comfortable and strong in your own skin. No matter which stage of motherhood you are at, if you want to stay on top of your fitness game, then be sure to practice yoga. Yoga benefits for women are umpteen. Derived from the Sanskrit word “Yuji,” it translates as union. This ancient practice unites the body and mind by incorporating yoga poses, meditation and breathing exercises, which relieves tension and stress while promoting relaxation. Established more than 5,000 years ago in India, yoga is practiced to this day for good reasons. It is much more than just a workout routine; it is a way of life.
Did you know there are six different types of yoga? Keep reading to learn more:
- Lyengar: This one-of-a-kind workout makes use of chairs, blocks, straps and other props to perform various yoga poses.
- Bikram: Commonly known as hot yoga, this form is performed at a high temperature to make you sweat and gain maximum results.
- Ashtanga: This form of yoga focuses on different poses performed along with a unique inhaling and exhaling technique.
- Power Yoga Poses: These are not for the faint of heart. More advanced yogis enjoy practicing power yoga, as it is more intense than the other forms, primarily because it focuses on building muscles.
- Vinyasa: A form of yoga which requires poses to free flow one into another.
- Hatha Yoga Poses: Are perhaps the most commonly practiced form of yoga. It requires a mixture of breathing and basic movements.
What Are the Benefits of Yoga?
All busy mom’s workout plan should include yoga for the following reasons:
No Equipment Required
The best part about yoga is, most of the forms are inexpensive, all you need is a yoga mat and will power. This saves you from making the age-old excuse “I don’t have time to go to the gym.”
You can literally place your yoga mat wherever you desire, in the garden, at the beach, on the rooftop or in your lounge. You can do yoga pretty much at any place and any time you desire. Just make sure the terrain is leveled and you are not wobbling and ruining your posture.
Learning yoga at home allows mom’s flexibility to work out at their own pace around their kid’s schedule. Once the babies are occupied or better yet sleeping, bring out the yoga mat and get started.
How Yoga Benefits the Body?
When you practice yoga daily, all the stretching gives immense flexibility to your body and limbs. It further strengthens your pelvic floor muscles and enhances core stability, which helps you enjoy intimacy even more with your loving partner.
Yoga poses such as the Plank work well to strengthen abs, arms and shoulders. If you feel you are not naturally flexible, well, we have good news for you. Over time as you keep practicing poses such as the Downward-Facing Dog or the Warrior, you will soon experience your body gaining more flexibility.
What Are the Health Benefits of Yoga?
The health benefits of yoga are listed below:
Yoga for Weight Loss
Mommas, if you are looking to shed a few pounds, yoga is perfect for you. It boosts the metabolic system, which helps burn fat and aids weight loss. Moreover, daily yoga helps regulate hormones, such as cortisol levels, which are released in response to stress. Stress is a major catalyst for overeating. Therefore, low cortisol levels also translate into more mindful eating. So, the next time you feel the urge to eat your feelings, grab your yoga mat and pose your worries away.
Inhale and Exhale Freely
If you are familiar with yoga, then you probably know the importance of breathing calmly and deeply during the process. Yogic breathing requires one to focus on slowing down the breath and breathing from the pit of the stomach to the top of the lungs. This intense focus helps one to calm down and simultaneously improves lung capacity while enhancing the total amount of air that can be held at a given time. You can further apply these techniques to calm down in high-stress situations and think clearly.
Did you know practicing yoga for chest congestion can enhance your diffusion capacity? Simply put, this is the ability of your lungs to transfer the carbon dioxide and oxygen from your blood and back to it.
Furthermore, the yogic approach aims to curtail the Kapha, which, when it becomes too intense, can lead to congestion from allergy or colds. Yoga further aims at maintaining balance in other doshas, which are the basic building blocks of life. The balance of doshas, namely Kapha, Pitta and Vata, creates harmony within the body and prevents from getting ill.
Yoga Poses to Try for Lung Congestion
You should ideally hold yoga poses for extended intervals to train yourself gradually to hold your breath for longer. However, do not do this to the point where it chokes or applies too much strain on the body. Yoga asanas are best for improving chest congestion. For this purpose, you can try the Supported Bridge pose. This pose opens up the chest and improves oxygen circulation in the upper torso. You can also try the Cobra pose, which relieves spinal tension from the tailbone to the base of your skull. This pose further clears stagnation around the heart as well.
Some other poses to try include Bound Angle pose which opens the chest and abdomen. Another beneficial pose is the Big Toe. It requires you to bend forward and hold on to your toes. This simple pose eases stuffy head and relieves chest congestion.
What Are the Mental Benefits of Yoga?
Just like all other exercises, yoga not only tones muscles and burns calories. It is also a complete mind and body workout. Yoga combines stretching and strengthening poses along with meditation and deep breathing for improved relaxation. Scroll to find out yoga benefits for mental health:
Raise your hand if you can relate feeling cranky after seeing the house untidy and the kids running amuck, creating a ruckus in a once peaceful life? We sure can!
Moms, kids will be kids, this phase will pass in the blink of an eye, but how do you deal with it at the moment? The answer you are searching for is by maintaining your inner peace. What better way to do that than by practicing yoga?
Yoga is a timeless mood enhancer. Try it for yourself and watch its positive effects trickle and spill into all other areas of your life. Did you know due to a lack of oxygen-rich blood a person’s mood can get affected? All the stretching and body movements in yoga escalate the production of endorphins within the body and improve the blood flow, which naturally puts you in a good mood.
How Can Yoga Cure Depression?
A growing number of people across Canada are triggered by depression. Yoga is a tried and tested way to improve mood and keep depression at bay. Yoga benefits for stress include its reduction as well as improvement in anxiety and symptoms of depression. It further benefits by enhancing energy and works to calm the nerves owing to the self-soothing techniques, such as meditation.
In a study published in the International Medicine Journal of Experimental and Clinical Research, it was found that women who suffered from mental distresses and also participated in a 3-month Iyengar yoga class showed massive improvements in stress reduction and depression. So ladies, are you ready to try it for yourself?
Yoga for Pain Relief
Men and women across the globe practice yoga to ease chronic pain as well as relieve ongoing pains such as lower backaches. You can get greater relief from muscle, joint and body aches with Herbion Naturals Chest Rub. This unique all natural Chest Rub contains a fine blend of wholesome ingredients that provide quick relief from muscle and joint aches. This potent ointment is made with essential oils, namely, Eucalyptus, Clove, Olive and Wintergreen Oil, which makes it free of adverse side effects.
If you don’t desire to get buffed arms and over-sized shoulders and prefer to maintain your feminine physique, then yoga is the way to go. It has a holistic approach that gives you the best of both worlds, strength training and cardio.
Ladies, to take care of your family, you must first take care of yourself. Show some self-love and improve your health, mind and body in the process. If, while practicing yoga, you suffer from unfortunate strains or sprains, apply Herbion Naturals Chest Rub. This herbal balm can be applied three to four times a day on the affected area. The non-greasy formula is free of artificial fragrances, camphor, parabens and petroleum. Add this all natural Chest Rub to your e-cart today on Amazon.ca.