As COVID-19 spreads across the globe affecting millions of people, schools, offices, cinemas, restaurants and pubs are shutting down, making it increasingly evident, self-isolation is a vital measure to protect public health. However, practicing social distancing and continuously being bombarded by the news about this grim and unfortunate pandemic can take a toll on […]
As the uncertainty rises due to the spread of COVID-19, we need to ensure we try our best to maintain good health and well-being. Therefore, it is essential now more than ever to eat well and watch what you eat. Drinking a good cup of tea makes everything better and adds instant positivity to […]
Are you fed up of coughing and sneezing? Is your sore throat getting unbearably itchy and scratchy? Is it irritating you and disrupting your daily activities? Try over the counter throat lozenges, they dissolve slowly in the mouth to temporarily relieve coughs and soothe irritated throat. Additionally, they taste great and come in an array […]
Amid COVID-19 global pandemic, we cannot ignore the flu season. As parents, it is getting increasingly difficult to keep our children safe; therefore, we need to take a proactive role in promoting good health for our children. The following early flu symptoms can help you determine if your little one is suffering from the […]
What Is Gut Health and Why Is It Important?
Your gut health has a massive impact on your mood, immune system and mental health. It even affects inflammation and weight, as well. Did you know 90% of the body’s serotonin occurs within the gut? This happy hormone eliminates depression and […]
Are you aware, after smoking, radon is the second-leading cause of lung cancer in Canada?
What Is Radon Level?
Radon is a naturally-occurring radioactive tasteless, odourless and colourless gas. Seemingly harmless, this gas can quickly become an alarming cause if detected in your home.
This dangerous gas emits from […]
According to a recent BBC News article:
More than 85% of all confirmed cases of COVID-19 recorded in China who underwent Traditional Chinese Medicine (TCM) have recovered better than those who took only conventional medication. Almost all hospitalized patients were prescribed traditional medicine, a combination of Chinese Ephedra and Licorice Root.
Studies have shown that licorice may […]
Yoga stands for yoke or union and signifies the integration of spirit, mind and body. If your children are not enjoying yoga for kids, then they are seriously missing out. This wonderful practice can be a beautiful bonding experience for both parents and children. Yoga can be the perfect outlet for parents to unwind, […]
Why Gut Health Is Mental Health?
With the rise of social media and being under a constant microscope and scrutiny of peers, it can all amount to unwanted anxiety, depression and even mood swings. What most parents do not realize is that, what their children eat, affects not only their weight, but also […]
Kindness is like sugar; it makes life taste a little sweeter. We hands down agree with this statement; however, in this article, we are not going to sugarcoat facts and butter up the truth (pun intended). Let us walk you through the dark reality of how the food and beverage industry is sneaking sugar […]