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The Many Benefits of Yoga for Women

Being a mom is no walk in the park. This full-time job requires you to be on duty from the moment you wake up until the moment you go to sleep. Getting your kids ready, making sure your family eats healthy meals and the kids remain occupied with productive activities is no piece of […]

Flu Season: Symptoms and Effective Treatments

As much as we enjoy a winter wonderland, it comes with countless sniffles, coughs and other cold and flu symptoms. The flu also goes by the term influenza. This viral infection affects the respiratory system, including the nosethroat and lungs. For most people, influenza treats overtime on its own. […]

Novel Coronavirus Detected in Canada 2020

The novel coronavirus is quickly becoming a global threat. This virus is an infection within the sinuses, nose and upper throat. It is important to know though a majority of coronaviruses are not dangerous, it is better to stay safe than sorry. 

The first coronavirus in Canada was reported earlier in January, after […]

Tips for Liver Damage Repair and Optimal Health

Your liver is one of your most vital organs that keeps the body functioning; it is optimal. This organ filters blood pumping through the digestive tract, before supplying it to the rest of the body. It also metabolizes drugs and detoxifies chemicals. 

Moreover, the function of the liver in the digestive system includes […]

Winter Safety Tips Every Canadian Should Know

Winter is the most wonderful time of the year. With snow as far as the eyes can see, the cozy white blanket prompts the whole city to slow down a little and enjoy the weather. Kids and adults enjoy indulging in snowball fights, ice skating and making snowmen.

However, the chilly season can also be the most accident-prone season. The sidewalks […]

3 Surprising Ways You Might Be Damaging Your Liver

Did you know the liver carries over 500 vital tasks? Not only is it the largest solid organ, but it is also the largest gland in the human body. The liver functions to process nutrients from food, protein synthesis, detoxification, production of bile, removal of toxins from the body and regulation of the production […]

Super Fun Ways to Celebrate Family Day

If you are always looking for ways to make the most of Family Day, then join us as we explore fun ways to enjoy it. This holiday is celebrated in certain parts of Canada on the 3rd Monday of February. To make the most of it we have gathered a list of six activities […]

Moms Guide to an Active Lifestyle for Kids

Isn’t it absurd how some kids breeze through the cold and flu season without getting ill, while others can’t seem to catch a break? As mom’s, we want the very best for our kids and good health is by far the highest priority.  

Why You Should Keep Kids Active? 

In an […]

Coleslaw Recall: Salmonella Outbreak in Canada 2019

As of December 3rd, 2019 the popular brand President’s Choice coleslaw, is being recalled by The Canadian Food Inspection Agency (CFIA) due to possible salmonella contamination. This action is being taken specifically for packaging with a best before date of December 4th, 2019 with the following codes:  

  • Best Before 2019 […]

Top Reasons Not to Drink During the Holiday Season

The holiday season has finally arrived with plenty of parties and gatherings with friends and family over delicious meals and a few drinks. It is no secret, that alcohol consumption during the holidays increases drastically. This holds especially true for Christmas and New Year parties 

However, drinking alcohol can lead […]