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8 Tips for Parents to Make the Most of Online Learning with Kids

As COVID-19 spreads across Canada, the country along with the entire world, is watching eateries, offices and school closures. While this step is evident and necessary, we have now thoroughly entered the digital age, where the entire education system has transferred online. While college students may be accustomed to this type of learning, school-going […]

6 Worst Foods for Digestion

Your diet plays a great role in maintaining good health. The digestive tract helps absorb much-needed nutrients as well as eliminate waste. Eating a healthy diet comprising of a complex balance of water, proteins, vitamins, salts, carbohydrates, fats, insoluble and soluble fiber ensures you digest food quickly without any inconvenience. 

On the contrary, […]

Ideas to Stay Safe, Positive and Productive During Self-Isolation

As COVID-19 spreads across the globe affecting millions of people, schools, offices, cinemas, restaurants and pubs are shutting down, making it increasingly evident, self-isolation is a vital measure to protect public health. However, practicing social distancing and continuously being bombarded by the news about this grim and unfortunate pandemic can take a toll on […]

6 Must-Try Herbal Teas During Self-Isolation for Good Health

As the uncertainty rises due to the spread of COVID-19, we need to ensure we try our best to maintain good health and well-being. Therefore, it is essential now more than ever to eat well and watch what you eat. Drinking a good cup of tea makes everything better and adds instant positivity to […]

5 Productive Ways of Using Cough Lozenges

Are you fed up of coughing and sneezing? Is your sore throat getting unbearably itchy and scratchy? Is it irritating you and disrupting your daily activities? Try over the counter throat lozenges, they dissolve slowly in the mouth to temporarily relieve coughs and soothe irritated throat. Additionally, they taste great and come in an array […]

Ways to Keep Your Kids Healthy During the Flu Season

Amid COVID-19 global pandemic, we cannot ignore the flu season. As parents, it is getting increasingly difficult to keep our children safe; therefore, we need to take a proactive role in promoting good health for our children. The following early flu symptoms can help you determine if your little one is suffering from the […]

Guidelines for Radon Levels in Canadian Households

Are you aware, after smoking, radon is the second-leading cause of lung cancer in Canada? 

What Is Radon Level? 

Radon is a naturally-occurring radioactive tasteless, odourless and colourless gas. Seemingly harmless, this gas can quickly become an alarming cause if detected in your home. 

This dangerous gas emits from […]

Is Licorice effective against COVID 19?

According to a recent BBC News article:

More than 85% of all confirmed cases of COVID-19 recorded in China who underwent Traditional Chinese Medicine (TCM) have recovered better than those who took only conventional medication. Almost all hospitalized patients were prescribed traditional medicine, a combination of Chinese Ephedra and Licorice Root.

Studies have shown that licorice may […]

Importance of Yoga for Kids and 3 Must-Try Poses

Yoga stands for yoke or union and signifies the integration of spirit, mind and body. If your children are not enjoying yoga for kids, then they are seriously missing out. This wonderful practice can be a beautiful bonding experience for both parents and children. Yoga can be the perfect outlet for parents to unwind, […]