Home » Archives for admin

About admin

This author has not yet filled in any details.
So far admin has created 49 blog entries.

A Guide to Staycation at Home with Kids

As the lockdown eases across Canada, we are still unsure when it will completely lift, and if life will go back to the normal, we once knew. With each special occasion going uncelebrated such as, birthdays or anniversaries, it feels the year is fleeting. 

Just like most adults, children are also getting tired […]

Must-Have Foods to Eliminate Bloating

What Causes Bloating? 

Bloating is one of the most commonly occurring abdominal issues among both men and women. It occurs when the gastrointestinal tract is filled with gas or air. Bloating symptoms include a feeling of fullness and tightness. Individuals also feel uncomfortable and conscious as it can make the stomach appear bigger […]

7 Easy Ways to Promote Gut Health

The gut health consists of a complex balance of microorganisms that live within the digestive tract. Bacteria and gut microbes, such as viruses and fungi, play a great role in ensuring you stay fit and healthy. Microbes are essential for immune functionality, digestion, and weight regulation. Therefore, your diet can have a massive impact […]

6 Absolute Best Foods for Digestion

If you are a foodie, then you have most likely struggled with digestion at some point. As foodies, we love experimenting with a variety of foods and often tend to overeat beyond our usual limit. Guilty as charged, we do not feel bad about it either, because food is life. This can sometimes lead to problems with digestion […]

8 Tips for Parents to Make the Most of Online Learning with Kids

As COVID-19 spreads across Canada, the country along with the entire world, is watching eateries, offices and school closures. While this step is evident and necessary, we have now thoroughly entered the digital age, where the entire education system has transferred online. While college students may be accustomed to this type of learning, school-going […]

6 Worst Foods for Digestion

Your diet plays a great role in maintaining good health. The digestive tract helps absorb much-needed nutrients as well as eliminate waste. Eating a healthy diet comprising of a complex balance of water, proteins, vitamins, salts, carbohydrates, fats, insoluble and soluble fiber ensures you digest food quickly without any inconvenience. 

On the contrary, […]

Ideas to Stay Safe, Positive and Productive During Self-Isolation

As COVID-19 spreads across the globe affecting millions of people, schools, offices, cinemas, restaurants and pubs are shutting down, making it increasingly evident, self-isolation is a vital measure to protect public health. However, practicing social distancing and continuously being bombarded by the news about this grim and unfortunate pandemic can take a toll on […]

6 Must-Try Herbal Teas During Self-Isolation for Good Health

As the uncertainty rises due to the spread of COVID-19, we need to ensure we try our best to maintain good health and well-being. Therefore, it is essential now more than ever to eat well and watch what you eat. Drinking a good cup of tea makes everything better and adds instant positivity to […]

5 Productive Ways of Using Cough Lozenges

Are you fed up of coughing and sneezing? Is your sore throat getting unbearably itchy and scratchy? Is it irritating you and disrupting your daily activities? Try over the counter throat lozenges, they dissolve slowly in the mouth to temporarily relieve coughs and soothe irritated throat. Additionally, they taste great and come in an array […]

Ways to Keep Your Kids Healthy During the Flu Season

Amid COVID-19 global pandemic, we cannot ignore the flu season. As parents, it is getting increasingly difficult to keep our children safe; therefore, we need to take a proactive role in promoting good health for our children. The following early flu symptoms can help you determine if your little one is suffering from the […]