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4 Foods You Must Include in a Liver Healthy Diet

The liver is a powerhouse organ in the human body which is liable for taking care of vital metabolic functions. It converts our diets into substances the body can utilize, store and pass along to cells when needed. When this vital organ is working at its optimal, it converts toxins stored throughout the […]

3 Natural Health Remedies to Treat Cough in Children

As parents, we try our best to make sure our kids remain healthy no matter the weather or season. Curtailing your child’s exposure to germs and strengthening his immune system is the best way to ensure he doesn’t get ill. However, it is inevitable for little ones to come down with a cold or […]

3 Incredible Health Benefits of Stevia

Stevia is a plant-derived sweetener. Unlike other sugar substitutes in the market, stevia is beneficial for health. This plant belongs to the Asteraceae family. Stevia rebaudiana (Bertoni), the prized species of stevia, grows in Brazil and Paraguay. Although the natives used stevia leaves since centuries, an Italian botanist, Moises Santiago Bertoni, is often said […]

Top 5 Benefits of Gastro-Intestinal Support Capsules

The digestive system comprises of different parts of the body, but the main aim of it is to process the food we drink and eat which is generated to provide nutrient and energy and later to also deal with its waste products. This energy ensures the repair of our body tissues and survival. A lack […]

9 Well Kept Mom Secrets Whose Kids Rarely Get Sick in Winters

Tis the season to be jolly and weary of flu symptoms. That’s right flu season is upon us and for moms, this means doing everything possible to ensure their child does not come down with the flu. We all know that one neighbourhood kid who just never seems to catch a cold or […]

Symptoms and Treatment of the Flu

Influenza, commonly known as the flu, attacks the respiratory system which includes the nose, throat and lungs. Flu is worse than the cold and though it usually relieves on its own, if left untreated it can be deadly. Along with taking precautions, you should get your family vaccinated annually for protection against this ailment. Continue […]

8 Simple Steps to Self-Love

If you believe you cannot love someone else until you love yourself, then you are not alone. Everyone talks about self-love, yet most of us do not know how to practice it or even where to begin. It is monumental to living well since it has a direct influence on who you pick as […]

6 Fail-Safe Ways to Counteract the Cold & Flu with Herbs

In Canada, peak times for colds are at the start of fall, mid-winter and again in early spring. This may vary depending on where you live. Seasonal changes bring about bouts of cold viruses passing in-between children and adults. Adults catch approximately 2 to 4 colds annually, while children […]