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7 Effective Mental Health Tips to Try in 2021

Your mental health should be your no.1 priority. Putting yourself first and taking care of yourself can elevate your self-esteem, self-worth, and happiness. 


No doubt 2020 was an emotional rollercoaster for everyone. Everyone’s mental health in lockdown was put […]

Budget-Friendly Cheap and Useful Stocking Stuffer Ideas

Let us take a brief moment to admit to ourselves one of the best things about Christmas is the age-old tradition of giving and receiving presents. From stocking stuffers to presents underneath the Christmas tree to Secret Santa, costs can pile up pretty quickly, and if you are not careful it can put a […]

6 Travel Safety Tips to Take this Holiday Season

As the second wave of Covid-19 is at an all-time high across Canada, it is safe to say the pandemic is going to change the way we celebrate Christmas 2020, like every other celebratory occasion this year. The family obligations, office parties, and not so fun mandatory invitations that once induced fear of missing […]

11 Foods to Help You Breathe Better

Without a doubt, the air is not as clean as it once was, combined with nasal and chest congestion, it can take a toll on your lungs and hamper breathing. If you are looking to ease congestion, we recommend using an all-natural Chest Rub. Needless to say, first and secondhand smoking can both […]

The Gut Microbiome and Tips to Promote It Naturally

As the second wave of coronavirus pandemic spreads across Canada, we cannot help but think of ways to promote the immune system and maintain good health. Perhaps you can agree, though 2020 has been no less than a roller coaster ride, the good thing that has come out of this is your health […]

6 Tips to Stay Healthy While Working from Home in Covid-19

While some offices are opening up, others are choosing to remain closed. A surge of professionals working from home has changed the way we think of workspaces. Previously we relied heavily on our employers to provide a comfortable work environment where we thrived. However, working remotely means the ball is in your court. […]

4 Ways to Mentally Equip Against Covid-19’s Second Wave

When the world was crippled with Covid-19, in the first wave, people collectively proved they are resilient. By staying apart, we all came together to help curb the spread of the virus. Every Canadian played their part by being responsible citizens and adhering to necessary coronavirus guidelines. While the first time around individuals […]

5 Tips to Help Kids Survive Winters with Ease

As the sweater weather takes over Canada, kids get susceptible to getting ill. Winter months can be rough especially if you reside in regions where they experience blizzards and snowstorms frequently. The snow can be a kid’s dream come true. As they get to build snowmen, make snow cones, and snow angels. However, winters […]

How to Trick-or-Treat Safely During COVID-19

Similar to all holidays and events this year, Halloween trickor-treat 2020 will be different during the coronavirus pandemic. Nonetheless, celebrating Halloween this year can be a great way to let go of the lockdown blues, yet at the same time pose a threat of the virus spreading. With both children […]

5 Effective Ways to Reduce Muscle Pain

Muscle pain is fairly common among men and women who suffer from overexertion or inadequate use of muscles.  It can be experienced along with tenderness, weakness as well as stiffness of a particular muscle. 

Muscle pain can also be experienced along with limited movement, bruising, or swelling due to tendons, ligaments, and muscles […]