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A Mom’s Guide to Cold & Flu Season

As the sweater weather rolls around, so does the probability of getting common cold and flu symptoms. Especially for kids who are still in the process of building immunity. If your little one comes down with the cold or flu, the bad news is that they feel awful, but the good news 

Your Guide to Staying Healthy During Changing Weather

Changing temperatures and fluctuating weather patterns not only require you to gear up your wardrobe but to also pay a closer look at your health. As the weather changes gradually from fall to winter, the chilly morning breeze can result in a sneeze, sniffle and maybe even a cough. This can snowball into the […]

6 Effective Foods to Improve Digestion Naturally at Home

It is no surprise that the digestive tract plays an essential role in your health. It is responsible for eliminating waste and ensuring that necessary nutrients consumed, get absorbed as well. A lot of people tend to suffer digestive problems such as gas, diarrhea, cramping, constipation, bloating and abdominal pain. 

Individuals who te

The Impact of Sugar on Your Liver Health

Who doesn’t enjoy indulging in delicious sugary desserts? Perhaps you adore monster shakes with an over the top Instagram worthy sprinkle of chocolate chips, marshmallows, wafers, finished off with a warm brownie and whipped cream. Or maybe you prefer taking your daily sugar intake in caffeine and colas throughout the day. Either way, sugar […]

4 Effective Foods to Boost the Immune System for Pre-Teens

If you are wondering why the immune system is important for happy, healthy children, then you have come to the right place. If your child gets sick more frequently than his peers, then it is most likely that a weak immune system is causing this. The immune system comprises of cells, proteins, organs […]

7 Herbs and Spices that Help Digest Thanksgiving Meals

As this year comes closer to an end, Thanksgiving rolls up, bringing with it an array of meals all to be consumed with your beloved family and friends. The ambiance is always welcoming, and the house is crowded with familiar faces, accompanied by the hustle and bustle going on in the kitchen. The mouthwatering […]

Everything You Need to Know About Nighttime Cough

Coughing during the day can be annoying, but nighttime cough can quickly become the cause of sleeplessness. This natural reflex is your body’s way of getting rid of irritants from your lungs and airways. These irritants range from pollutants, mucus and microbes. This sensation starts within the throat as a tickle […]

4 Foods You Must Include in a Liver Healthy Diet

The liver is a powerhouse organ in the human body which is liable for taking care of vital metabolic functions. It converts our diets into substances the body can utilize, store and pass along to cells when needed. When this vital organ is working at its optimal, it converts toxins stored throughout the […]

3 Natural Health Remedies to Treat Cough in Children

As parents, we try our best to make sure our kids remain healthy no matter the weather or season. Curtailing your child’s exposure to germs and strengthening his immune system is the best way to ensure he doesn’t get ill. However, it is inevitable for little ones to come down with a cold or […]

3 Incredible Health Benefits of Stevia

Stevia is a plant-derived sweetener. Unlike other sugar substitutes in the market, stevia is beneficial for health. This plant belongs to the Asteraceae family. Stevia rebaudiana (Bertoni), the prized species of stevia, grows in Brazil and Paraguay. Although the natives used stevia leaves since centuries, an Italian botanist, Moises Santiago Bertoni, is often said […]