As the sweater weather rolls around, so does the probability of getting common cold and flu symptoms. Especially for kids who are still in the process of building immunity. If your little one comes down with the cold or flu, the bad news is that they feel awful, but the good news is that as a parent, there is plenty you can do at home to hasten recovery for your child.  

Since many over-the-counter medications contain adverse side effects such as constipation, nausea and sleeplessness, it is best to try home remedies or best herbal cough syrup for kidswhich are void of harmful side effects. Herbion Naturals Cough Syrup for Childrenrelieves productive cough, which is a common cold and flu symptom. It soothes the throat and eases chest complaints for instance, bronchitis, congestion and catarrh. This herbal cough syrupis alcohol-free, nut-free and sugar-free, which makes it ideal for children six years and above. 

Mom’s if you are looking for ways to battle cough and cold this winter then continue reading. 

How Does Honey Help a Cough? 

Honey is a tried and tested remedy for sore throat. Honey is an effective cough remedy that works even better than some over-the-counter cough medicines. In a study published in Pediatrics, kids with upper respiratory tract infections were divided into groups. They either received 3 honey products namely, eucalyptus honey, citrus honey, and labiatae honey or placebo before bedtime. The result was significant improvement in nighttime cough for all three groups that received honey. 

Honey is excellent for cough reliefas it is rich in anti-inflammatory and antimicrobial attributes. It has a viscous texture which coats the throat and gives a soothing effect. You can give honey to your kid directly or create a home remedy by mixing two teaspoons of honey with lemon, warm water or even herbal tea such as Herbion Cold & Flu Remedy. These herbal granulesease common cold and flu symptoms and relieve chest complaints such as bronchitis, cough, congestion and catarrh. 

What Fluids Are Best for Cough? 

Hands down, water is by far the best drink to consume when you are struggling with common cold and flu symptoms. Water helps keep the mucous membranes lubricated. These ailments can make your child lethargic, hence the kid might not drink or eat as often or as much as usual. This means they will quickly drain out of energy; therefore, consider offering small amounts of liquids at a given time. Consider serving warm drinks as the steam can relieve congestion and ease mucus.  

Some kid-friendly options for fluids include chicken broth, crushed raspberries mixed in warm waterfreshly squeezed fruit juices, herbal tea, warm milk with honey, warm water with lemon and some organic sugarThese fluids are easy to consume and digest. 

What Does a Humidifier Do for A Cough? 

Flu germs are more likely to spread and thrive in dry air. Boosting humidity levels of your child’s bedroom lower the probability for flu germs to survive and transmit to those around them. It is recommended you maintain humidity levels between 45 to 50% in order to reduce the spread of germs. 

Humidifiers can help keep airways moist, thereby improving your kid’s cough and cold symptoms. Whether you use cold or warm mist, it is entirely your child’s preference. 

Breathing can feel like a lot of work when your little one is suffering from flu symptoms, for instance, coughing, runny nose, sinus congestion and a sore throat. Warm and cool mist humidifiers help moisturize the throat, lung and nasal passages which aids breathing comfortably. 

Warm mist humidifiers can also improve your child’s indoor comfort. They create a cozy environment that promotes sleep. After all, getting proper rest can do wonders when recovering from an illness. 

How Much Sleep Do Kids Need? 

Most kids enjoy staying awake into the late hours, which prevents them from getting proper sleep. But not getting adequate sleep can have a significant impact on their health.  Children between the ages of six and thirteen require nine to eleven hours of consecutive sleep at night. 

Healthy sleep helps maintain immune functionality. Research also suggests, sleep loss can weaken glucose metabolism, which is a process that involves sugars from food to be processed and stored to produce energy. 

To help your little one doze off, you can create a cozy environment, tell a relaxing bedtime story, or set a technology-free time zone to minimize distractions. 

A great way to reduce nighttime cough and enhance comfort is by arranging extra pillows underneath your kid’s shoulder and head. Sleeping in the elevated upright position can aid breathing and clear congestion. 

What Are Probiotics Good for? 

Probiotics contain numerous benefits. These microorganisms provide much-needed health benefits for the body. Though they do not benefit a cough directly, probiotics can benefit by boosting the immune cells such as T lymphocytes, IgA-producing cells and natural killer cells. 

Top foods with probiotics include yogurt with live and active cultures, unpasteurized Sauerkraut, Miso soup, Kefir and Sourdough bread. Some other probiotic foods include Acidophilus milk, Tempeh and naturally fermented sour pickles. 

What to Rub on the Chest for Cough? 

Using natural topical chest rubsis a popular way of relieving chest congestion. Herbion Naturals Chest Rub ointmentcontains a powerful blend of essential oils namely Clove, Eucalyptus, Olive and Wintergreen oil which relieve chest and nasal congestion and soothe cough and cold. This Chest Rub for coughalso eases pain due to joint and muscle aches and ease discomfort due to sprains and arthritis. This herbal balm is free of artificial fragrances and is suitable for adults and children two years and above. That’s not all, the best part is that unlike other ointments in the market, this NaturalChest Rub is camphor free, paraben free and petroleum free. Experience the difference yourself by ordering this balm on Amazon.ca.