If you believe you cannot love someone else until you love yourself, then you are not alone. Everyone talks about self-love, yet most of us do not know how to practice it or even where to begin. It is monumental to living well since it has a direct influence on who you pick as your friends, relationship partner, your self-image and also how you cope with problems. This further leads to less anxiety, depression, better stress management, optimism and healthy behavioural changes such as working out and sticking to a diet. Self-compassion requires you to treat yourself with the same kindness, concern and support you would show to your best friend.  

In most cases, self-love takes the back seat once we get married, especially when kids become part of the equation. Not only is it a full-time job to raise a child, but it also becomes round the clock when they come down with cold or flu symptoms, which is why we recommend keeping cold and flu relief remedies in your medicine cabinet at all times. We like to keep Cough Syrup for Children at an arm’s length. This dietary supplement is hands down the best cough syrup for kids. It contains an herbal preparation which is alcohol, nut and sugar-free. The natural formulation of this syrup is ideal for children six years and above. We also recommend stocking up on our natural Chest Rub for congestionThis camphor free preparation contains the finest essential oils which provide quick relief from chest and nasal congestion, while soothing inflammation and effectively relieving cold and flu symptomsWe also like to store Herbion Cold & Flu Remedy Herbal Granules and Herbion best cough lozenges for sore throat at all times. These granules ease common cold symptoms and relieve chest complaints. While sore throat lozenges are ideal for calming cough temporarily on the go. They come in various flavours each tastes absolutely incredible and the best part is that these cough lozenges come in a regular and sugar-free formulation, so you don’t have to compromise on health.  

Keeping natural dietary supplements at hand ensures you won’t be running to the pharmacy when your little one comes down with the flu and you do not have to worry about side effects either which are mostly experienced when chemicals and toxins are present in supplements. Additionally, all Herbion supplements are made diligently following International cGMP standards, using premium quality herbs, so you always get the best quality products. These tried and tested cold and flu remedies are trusted by moms all over Canada, simply because they work! We know your family comes first, so these supplements are ideal for giving you your peace of mind, which is much need for taking care of yourself. 

For your ease, we have put together a shortlist of ways to get started on this life long journey:  

1)    Practice Mindfulness  

Take some time to connect with yourself, get to know what you like, what you dislike, what you want out of life, what you want out of your current relationships, if the current friendships you have are serving you the way you want them to, etc. People with self-compassion and mindfulness know what they want from life, they know exactly who they are and act in harmony with it rather than how others want them to. You can practice mindfulness in meditation, yoga, running, jogging or even hiking. 

2)    Human  

Most of us make mistakes and then beat ourselves over it for years to come. If you catch yourself doing this, stop immediately. Give yourself enough room to be human, to learn from your mistakes. You weren’t created to act flawlessly but having a growth mindset allows you to rectify your flaws while keeping a positive attitude towards life. Since it is human nature to change behavior through shame and self-criticism, it will take some time before you start avoiding this pattern. Instead, adopt self-compassion, it gives you hope and allows you to trust the process of change.    

3)    Protect Yourself  

Surrounding yourself with the right people not only improves the quality of life but also ensures you have peace of mind. If you keep close ties with ‘frenemies’ who take pleasure in your failures and loss rather than in your success and joy, chuck them out immediately. Spend time with those who genuinely care about your best interest and treat you with respect. Simultaneously also protect yourself from bad diet choices, overeating junk food and oily foods that can make you gain unwanted pounds and hamper your immune system. Be sure you eat fresh fruits, vegetables and a balanced nutritious diet to look and feel your best. Be sure to add immune system boosting foods to your plate, for instance, broccoli, garlic, ginger, grapefruits, lemons, oranges and yogurt, to ensure you stay away from getting ill. 

4)    Practice Self-Care  

Instead of keeping everyone else’s needs above yours, make yourself your highest priority. Taking care of your basic needs will allow you to feel secure and loved. People who practice self-compassion do so on a daily basis through healthy activities such as proper sleep, intimacy, social interactions and working out to mention a few. We suggest creating a self-ritual such as maintaining a gratitude journal where you mention things you are grateful for daily, eating a healthy diet full of fresh herbal ingredients, fruits and greens and finishing the day with a pampering routine such as a warm, relaxing bath, a face mask or even a cup of herbal tea. Self-care is especially important when you fall sick. Make sure you take time out from taking care of the family, take a few days off stir a cup of Herbion Cold and Flu Remedy Granules. They come in a regular and lemon flavour, both taste great and work efficaciously to provide cold and flu relief. Simply mix granules in a cup of hot water or tea and sip at it slowly allowing it to engulf your throat with warm relief.   

5)    Say No to Comparisons  

Stop comparing yourself with others even if it is on social media. Whether you like it or not, people always put their best foot forward and most of the happy moments they capture are a façade, you may not even know what they are going through behind closed doors. Even if they are living their best life learn to break the habit of compare and despair. Stay away from your phone the next time you feel yourself falling into the same loop. Instead, appreciate yourself and where you are in life, take it slow and enjoy your journey.  

6)    Forgive Yourself  

If you are someone who takes responsibility for their actions, it can lead to the downside of punishing yourself for mistakes. In such moments take a step back and accept that you are human, and you are not perfect. The next time you make a mistake, focus on the lesson you learn and grow from it. After all, there are no failures, only lessons to be learned.    

7)    Practice the Art of Letting Go

All of us have skeletons in our closet, some we bury deep inside and some we carry around like baggage. Holding on to ghosts of the past can weigh you down, decrease your self-esteem and block your vision. This coping mechanism is excellent for protecting ourselves and preventing from getting hurt again, however, in the long run, it only holds us back from experiencing life to its fullest. The more you let go, the more space you create for love and moving forward.   

Bonus Tip: 

Another great way to relax, unwind and treat yourself is to have fun online shopping for all your favourite items. Browse through a ton of online stores as you snuggle with a cup of coffee and simply splurge on yourself. While you’re there snag Herbion cold and flu remedies from Amazon to stock up your medicine cabinet.