As this year comes closer to an end, Thanksgiving rolls up, bringing with it an array of meals all to be consumed with your beloved family and friends. The ambiance is always welcoming, and the house is crowded with familiar faces, accompanied by the hustle and bustle going on in the kitchen. The mouthwatering smell of perfectly cooked turkey engulfs the dinner table, along with assorted appetizers followed by lip-smacking desserts, that leave each and everyone reaching for second helpings.   

Gorging down delicious meals during festivities can quickly lead to indigestion and digestive disturbances. If you are looking for the best digestive enzyme supplements, then look no further. Herbion Gastro-Intestinal Support Capsules are nature-based digestive health supplements which ease nausea, indigestion, flatulence, dyspepsia, diarrhea and digestive spasms. This powerful digestive health product contains a blend of ingredients such as ginger, which promotes gastric enzymes, bile and promotes the movement of food from the stomach to the small intestine. These capsules further boost appetite, which makes it ideal for the festive season.

What Herbs to Use for Thanksgiving? 

This year add flavourful herbs to your meals to enhance them while giving additional health benefits to your guests. The following is a list of seven herbal ingredients that will help you and your guests to digest Thanksgiving meals with ease:

Sage for Digestion 

This popular spice has been used for its medicinal properties since centuries. Sage benefits include improvement in mood, sore throat and blood cholesterol levels. It is used to relieve digestive problems such as loss of appetite, gastritis (stomach pains), gas and bloating. Other digestive problems include diarrhea and heartburn, which are some of the most common symptoms people feel after a hearty meal and Thanksgiving meals are definitely one of the heartiest. Sprinkle a dash of sage on mashed potatoes to take flavours up a notch. The following day you can utilize turkey leftovers into turkey soup and add a little sage to the broth for a light, delicious meal.

What is Nutmeg Good for? 

Apart from adding instant flavor to beverages, meals and desserts, nutmeg benefits include curing kidney and stomach disorders. It is rich in anti-inflammatory and pain-reducing properties. This popular herb is rich in essential oils which have a carminative effect that allows it to provide relief from constipation, bloating, gas and diarrhea. Taking just a little bit of this herb enables secretion of digestive enzymes that bring comfort, while the fiber content promotes bowel movement and excess flatulence. If you are hosting a Thanksgiving meal, use this herb to add warmth to vegetables, or sweetness with a hint of spice to sweet potato and pumpkin pie filling.

What do Bay Leaves Do? 

Including this herb in your meal can allow your guests to digest the big meal. This herb is infused with gastroprotective properties which boost digestion. This potent herb also helps gastric diseases and reduces flatulence. You can enjoy bay leaf benefits by adding them to mashed potatoes and for seasoning the turkey.

Thyme Benefits 

Thyme herb is an excellent choice for adding flavor to your special meal. It helps aid digestion by dislodging the mucous coating of the abdominal tract. This herb is also infused with oils that have gas-reducing properties which help relieve intestinal cramping.

What are the Benefits of Clove?  

This common household herb is packed with antimicrobial, antifungal, antiviral and antioxidant properties. The distinctive taste of clove combined with nutmeg and cinnamon adds warmth to Thanksgiving desserts such as bread pudding and pumpkin pie. You can also sprinkle clove in chicken and dumpling stew for a flavourful punch.

Ginger Benefits for Digestion 

One of the best herbs for improving digestion in the holiday season is ginger. Ginger also benefits motion-sickness, nausea, stimulates digestion and calms the stomach. This vegetable contains natural enzymes which enhance the absorption of nutrients and digestion. Try chopping thin slices and adding it as a garnish to your meals.

Caraway Benefits 

Though this spice isn’t used as frequently as others, it helps prevent gas and promotes digestive enzymes. It stimulates the secretion of gastric juices, boosts blood circulation and intestinal mucus through the stomach. Caraway further helps promote a healthy appetite and reduces flatulence and bloating. If you’re making rye bread as part of your meal, you can easily add Caraway in it and serve to gain digestive benefits.

Bonus Tip:   

To boost metabolism further, after dinner make two cups of carminative tea. Take two cups of water, to this add 1 teaspoon of coriander seeds and fennel seeds. Put the water and seeds into a kettle, cover the lid and let it boil, once ready turn off the heat. Let it cool for 15 minutes, strain the tea and discard the seeds. Sip on it slowly and enjoy. 

If despite cooking with digestive herbs you suffer from gastrointestinal disturbances, we recommend you try Herbion Naturals digestive health supplementsGastro-Intestinal Support Capsules. Buy natural supplements from Amazon.ca for quick hassle-free delivery across the country. These capsules are alcohol-free, nut-free and non-sedative.