Your diet plays a great role in maintaining good health. The digestive tract helps absorb much-needed nutrients as well as eliminate waste. Eating a healthy diet comprising of a complex balance of water, proteins, vitamins, salts, carbohydrates, fats, insoluble and soluble fiber ensures you digest food quickly without any inconvenience.
On the contrary, munching on the wrong foods can result in gas, diarrhoea, abdominal pain, constipation, cramping, and bloating, which can be quite uncomfortable. This can also predispose individuals to develop more severe digestive issues such as Gastroesophageal Reflux Disease (GERD), Bowel Syndrome (IBS), and heartburn.
If you suffer from frequent indigestion, then we recommend you consult your healthcare provider if you are eligible for taking Herbion Naturals Gastro-intestinal Support Capsules. These best digestive enzyme supplements contain a wholesome blend of potent ingredients that provide you comfort from digestive spasms, stimulate appetite, and even aid digestion.
These digestive health supplements ease vomiting and nausea while improving flatulence and dyspepsia. The non-sedative and nut-free formula is suitable for adults and should be taken as two capsules twice daily. Our digestive health product is up for grabs for home delivery across Canada on Amazon and Walmart.
Which Hard to Digest Foods Should You Avoid?
Apart from taking digestive enzyme supplements, you can also improve digestion naturally by steering clear of foods that can put a strain on your tummy while going down and, instead, eat more foods that accelerate metabolism. If you are unsure about what foods to avoid, then this article will help you get a better insight.
Effects of Coffee on the Digestive System
If you love a jolt of caffeine to kick start your morning, then again at mid-day and yet again in preventing, you might want to cut back a little, especially if you usually suffer from digestive problems. Caffeine, whether taken in the form of tea or coffee, can cause contents within the gastrointestinal tract to move much faster than usual and excessive cups of coffee can cause trouble digesting caffeine, leading to diarrhoea.
Did you know coffee has a high acidic content? Naturally, the stomach produces ample acid, therefore drinking coffee can send it into overdrive and lead to indigestion. Though some individuals may consider switching to decaf coffee as a way out, however, since this contains a small amount of caffeine as well, it will have similar effects on the digestive tract. Some other sneaky sources of caffeine to be wary of include chocolate, energy drinks, and sodas.
Fried foods, Worst Foods for Digestion
Who doesn’t love driving to fast food chains and gobbling down crispy, crunchy fists full of fries and burgers? Unfortunately, not only are they low on nutrition content, but they also put a strain on your digestion. Individuals who suffer from gastric reflux can aggravate this condition by eating fried meals. Moreover, these foods also cause diarrhoea and tummy aches.
Since fried foods contain lots of unhealthy oil, they can move through the stomach quickly without being fully digested. These foods are typically low in fiber and can, therefore, stay within the digestive tract long after eaten, give you a feeling of fullness and cause bloating.
Eating Fatty Foods Effects
Fried foods, as well as fatty foods, can both overwhelm the stomach and trigger heartburn and acid reflux. Individuals suffering from irritable bowel syndrome should steer clear of foods laden in high-fat content, such as cream, butter, cheese, red meat, and ice cream, as it can deteriorate digestive health. These foods can also cause diarrhoea, constipation depending on the type of fat you consume and the susceptibility of developing either condition.
Moreover, high-fat foods can also slow down the process of emptying of the stomach. If you are experiencing indigestion, make a conscious decision to eat smaller low-fat meals spaced throughout the day. This helps put less strain on the belly and allows for quick digestion. Another great option is to enjoy feasting on baked or roasted foods with vegetables and light sauces.
Side-Effects of Sugar-Free Foods
If you enjoy sweet treats, then you are probably familiar with fructose. But did you know pastries, fruit juices, candy, and sodas made with fructose can be challenging to digest for specific individuals as it can lead to cramps, bloating, and diarrhoea?
Excess sugar is detrimental to health, opting for sugar-free products may seem like a better option, but is it as healthy as it claims to be? The market is flooded with sugar-free sodas, protein bars, even ice creams, and other desserts. These foods contain sorbitol, which is a sugar alcohol that is found in prunes, pears, and apples.
Though sorbitol is useful in fruits when added to processed foods, the leftover sugar alcohol in the gut ferments, which can lead to gastrointestinal issues, bloating, and gas. Individuals suffering from Irritable Bowel Syndrome (IBS) are more susceptible to getting affected by these side effects. Having one sugar-free chocolate bar is alright, however, indulging in more than that can give you an upset stomach after eating chocolate.
Effects of Processed Foods on Health
These foods are notorious for lacking fiber, which makes them bad for bowel movements, as they can trigger constipation. Processed foods can sometimes contain lactose, for lactose intolerant individuals, it can cause discomfort and gas. Moreover, these foods typically contain artificial colours, preservatives, and other ingredients that do not always sit well in the stomach.
Processed foods are easier to digest as the body burns lesser energy while digesting them than unprocessed foods. Since processed foods are also high in calorie count, they can quickly make one pack on unwanted weight. Furthermore, since these foods are easy to digest, one can quickly lose track of how much food has been consumed. This is especially true as they tend to stimulate the dopamine center of the brain, which works as a feel-good factor that makes you crave more. Instead, of eating too much processed foods, snack on salads, nuts, and fruits as a healthy alternative to curb hunger pangs.
Disadvantages of Spicy Food
People often complain about intense stomach pain after eating spicy food. This is because capsaicin, a chemical compound found in chili peppers, can irritate the intestine and stomach lining. Capsaicin is digested slowly as it stays in the stomach for longer and thereby elevates your risk of heartburn. Eating spicy empanadas, Indian foods, salsa, and other meals can cause diarrhoea, nausea, and vomiting. Instead, try a mild combination of spices and herbs to enhance flavours in bland foods.