We always talk about heart health, gut health, brain health, but we seldom pay heed to our liver health. Most people have this misconception that since they are not heavy drinkers, they do not need to worry about getting the liver disease, but the truth is, there is more to liver health than just drinking. The liver is the second largest organ in the human body, and it has hundreds of critical jobs to perform. Its primary function is to metabolize nutrients, drugs, alcohol or anything else you consume in your diet by filtering the blood flowing from the digestive tract into the liver. It also produces proteins, breaks down fat, removes toxins and other harmful substances from your blod, and helps fight infections. Your liver has the tendency to repair damage to itself and regrow, but it also has its limits and needs constant care to keep it functioning optimally. To promote your liver’s overall functionality and health, we recommend you the best liver, supplement Herbion Naturals Liver Support. Formulated with Milk Thistle, our liver health supplements cleanse, detoxify, protect the organ from damage, and boost its functional efficiency. Head over to Amazon to shop online for Herbion Liver Supplements through speedy doorstep delivery across the nation.
Ready to discover more ways to protect your liver from wrecking? Let’s get into it.
Maintain a Healthy Weight
Obesity is one of the causes of liver disease, as well as other health problems. An unhealthy weight leads to fatty liver disease – a common condition caused by having too much fat build up in your liver. A healthy liver contains a small amount of fat, leading to the fatty liver when fat reaches 5% to 10% of your liver’s weight. Thereby, the best thing you can do for your liver is maintaining a healthy weight with the right combination of a balanced diet and regular exercise to help reduce the chances of developing fatty liver disease.
We all are aware of how working out benefits our general health; similarly, it also aids in reducing liver fat and promoting healthy liver. When you routinely exercise, it increases your energy levels, de-stresses your liver and prevents obesity. You can boost your energy levels simply by making any form of regular exercise a part of your routine. Exercises such as HIIT exercise, resistance training, and endurance training can also help reduce liver fat. If you are a beginner, start walking, cycling, gardening, swimming, dancing, or other sports. Start with little blocks of time and continue to add extra minutes whenever you can. Small changes make a big difference!
Watch Your Alcohol Intake
Consuming too much alcohol can overwhelm your liver’s capacity to break it down, resulting in fatty liver, fibrosis, and even the deadly disease, cirrhosis. Everyone is different, so it’s better to consult a health care professional to talk about your alcohol intake. Depending on the state of your liver, they may tell you that your current intake is fine, to cut back or to quit entirely. Furthermore, for people with liver diseases, alcohol is like gasoline to the fire, i.e. the disease; even a small amount can worsen the condition.
Good news for all the coffeeholics out there, recent research has shown that coffee lowers the risk of liver diseases, even for those who already have liver issues. Coffee helps to prevent the accumulation of fat and collagen, two factors in liver disease. Therefore, drinking a few cups of coffee (preferably black and unsweetened) throughout the day is good for your liver.
Monitor Your Medications
Several medications can cause liver problems if not taken in moderation. Both over-the-counter and prescription medications pass through your liver where they’re broken down and can be the cause of liver damage, especially if you take too much. It may not be possible to avoid medications completely if you have health issues, but excess of anything is bad. However, you must learn to take the proper medications in the right quantity and at the right time to avoid putting undue stress on your liver.
Prevent Hepatitis A, B and C
Hepatitis A, B, and C are serious diseases and can lead to liver damage. Hepatitis A is transmitted from consuming infected food or water, while hepatitis B and C are transmitted through bodily fluids.
To avoid catching hepatitis and protect your liver, you can take some preventive measures such as practicing good hygiene, not sharing personal items, ensuring needles are sterilized, and getting vaccinated. However, the vaccine for hepatitis C is not yet available.
When you choose a healthy lifestyle and care for your liver, it benefits your entire body and not just the organ itself. Make sure you eat liver-friendly foods, avoid toxins, illicit drugs, and smoking to keep your liver healthy and functional. Practice all of the above tips to be kind to your liver, and your liver will thank you.