As the uncertainty rises due to the spread of COVID-19, we need to ensure we try our best to maintain good health and well-being. Therefore, it is essential now more than ever to eat well and watch what you eat. Drinking a good cup of tea makes everything better and adds instant positivity to your life.
We truly believe Mother Nature has all the possible solutions to good health and wellness. Whether you are suffering from a cough, chest congestion, or looking to ease your worries by sipping on some calming tea for anxiety, then this is the place to be. In this article, we will discuss the numerous delicious teas that you should ideally be sipping on during this unfortunate pandemic to ensure you not only take care of your physical health but also your mental well-being.
Lavender Tea Benefits
Lavender tea is predominantly known for its calming properties. This relaxing tea for sleep smells just as exquisite as it tastes. It not only aids insomnia but also relieves anxiety, agitation and depression, all the while promoting relaxation, which let’s face it, we could all use during this unprecedented time.
Lavender tea is by far the best tea for anxiety as it is packed with soothing qualities that make it one of our top favorites to relieve stress. Have at least a cup of this yummy tea daily to prevent mental exhaustion. The best part is, lavender tea is also great for alleviating inflammation, cramping, indigestion and bloating. Moreover, its antispasmodic attributes help ease an upset stomach naturally.
Peppermint Tea for Indigestion
Peppermint tea is by far, one of the most commonly used herbal teas. In this lock-down, while a lot of us foodies are stuffing our faces with delicious homemade treats, our digestion can use a bit of help. Peppermint tea not only tastes like Christmas in a mug but also supports digestive tract health by relieving symptoms of indigestion, gas and bloating. It is also rich in antibacterial, anti-inflammatory and antiviral attributes, which can potentially help clogged sinuses and ease common cold symptoms. Peppermint tea is also one of the best teas for sore throat, as it helps relieve irritation.
L-menthol in this delicious tea is ideal for relieving chest complaints and improving breathing. Peppermint also works as a powerful pain reliever and muscle relaxant, which makes it ideal for individuals who suffer from frequent headaches. For ladies suffering from menstrual cramps, this tea is not only excellent for relieving menstrual pain, but the delicious flavour also uplifts your mood. Since it is non-caffeinated, it does not affect your sleep and can, therefore, be taken at any time of the day.
Best Tea to Drink When You Have a Cold
Herbion Cold & Flu Remedy Granules are a staple in every Canadian household. Made with all-natural ingredients, these one-of-a-kind granules provide cold and flu relief effectively when taken at the onset of symptoms. This non-sedative common cold treatment comes in easy-to-carry sachets, which can be taken throughout the day mixed with water.
You can also mix these granules in any tea of your choice and enjoy sipping on it. The warmth from tea and these granules makes for an excellent drink to banish cold and flu symptoms. However, if you prefer coffee, you can mix it with that as well.
This natural remedy for flu contains calming properties which help soothe a sore throat and relieve chest complaints such as bronchitis, cough and catarrh. The potent blend promotes healthy lung, nasal and respiratory function.
These herbal granules are available in regular and lemon flavors that work equally well. Stay home, order on Amazon for quick delivery to your doorstep.
Benefits of Green Tea Without Sugar
Surprise, surprise! Green tea made it to our list for obvious reasons. It is touted all over the globe as one of the healthiest drinks. This super hydrating beverage is excellent for boosting the immune system and is packed with polyphenols, which is a naturally occurring compound that helps reduce inflammation. This tea is also rich in catechins that can potentially reduce the growth of bacteria in the mouth, thereby lowering the risk of bad breath.
Drinking green tea is an excellent way of maintaining mental alertness and boosting cognitive functionality. It contains caffeine, just not as much as coffee, as well as amino acid L-theanine which, along with caffeine synergistically improves brain functionality. The high caffeine content makes it ideal for taking it in the morning.
With all the inactivity during self-isolation and gouging down food, you can still stay fit as green tea aids weight loss. This miraculous tea is perfect for keeping you in shape, ready for summer. Green tea boosts metabolic rate and elevates fat burning. However, it works best when taken in conjunction with a healthy diet and exercise.
Ginger Tea Health Benefits
Ginger is known as one of the healthiest spices in the world as it is packed with amino acids, vitamin C and trace minerals, such as phosphorus, calcium, sodium and zinc. Naturally loaded with gingerol, ginger tea helps support the body with a natural anti-inflammatory response. Not only does ginger contain vitamin C, but is also rich in antibacterial, antiviral and antifungal properties, which makes it excellent for bolstering the immune system. Ginger root also contains paradols, gingerols and shogaol, which support the body’s natural capability to fight against free radicals and inflammation.
Drinking Chamomile Tea Benefits
Similar to other teas mentioned above, chamomile tea contains tranquilizing properties, which can help ease anxiety and relieve insomnia. Not just a sleep inducer, this tea is also packed with phenolic compounds that make the immune system robust and wards off pathogens.
This tea is also vital for reducing inflammation and aiding digestive health. It helps protect the body against stomach ulcers, gas, nausea and diarrhea. Chamomile tea benefits include promoting heart health as it is loaded with flavones, a type of antioxidant which helps lower bad cholesterol and blood pressure.
Moreover, this tea also lowers blood sugar levels and can, therefore, be beneficial for diabetic individuals; however, it should not be taken as a substitute for medication, but rather in conjunction. Furthermore, Chamomile tea is also ideal for relieving sore and irritated throat as well as easing headaches.