If you are a foodie, then you have most likely struggled with digestion at some point. As foodies, we love experimenting with a variety of foods and often tend to overeat beyond our usual limit. Guilty as charged, we do not feel bad about it either, because food is life. This can sometimes lead to problems with digestion and definitely give us a reason to keep an eye on the weighing scales.
However, some people can face tummy troubles due to minor gastrointestinal infections due to eating foods their bodies cannot tolerate. Therefore, one should steer clear of the worst foods for digestion . Instead, fill your plate with foods that help support digestion.
What Helps Digestion After Eating?
If you still find yourself struggling with indigestion, then we recommend you try digestive enzyme supplements, such as Herbion Gastro-intestinal Support Capsules. Before taking any supplements, it is best to consult your doctor.
These best digestive enzyme supplements contain the goodness of all-natural ingredients that work symptomatically to ease digestion, flatulence, dyspepsia and aid digestive spasms.
Our one of a kind digestive health product eases vomit, nausea and helps promote appetite. The powerful combination of herbal extracts stimulates digestive juices, which relieves bloating and aids digestion.
How to Improve Digestion Naturally at Home?
In this article, we have compiled a list of foods that not only taste delicious but will also help you avoid gastrointestinal symptoms and accelerate digestion. Without further delay, let us begin.
Ginger for Digestion
Ginger is one of the most widely used home remedies for gas, bloating, cramps, and indigestion. It is also one of the ingredients in Herbion best digestive enzyme supplements. Ginger can work wonders for soothing upset tummies as it helps heal and protect the gut while promoting the movement of food through the gastrointestinal tract. A natural carminative, ginger smoothes the muscles of the intestines and eliminates wind.
This culinary ingredient is also known to aid digestive fire or Agni in Ayurveda as it helps disintegrate food and promote digestion. Moreover, benefits of ginger include stimulating gastric enzymes, saliva, and bile, which promote movement of food from the stomach to the small intestine. There are many ways to incorporate ginger into your diet. You can cook with it, make ginger tea or drink ginger shots.
Benefits of Whole Grains
If you are looking to rejuvenate your gut health, eat more whole grains, the best food for digestion problems. Unlike refined carbohydrates, such as pasta and bread, whole grains are loaded with fibre and have a high nutritional value. Add whole grains such as brown rice, oats, and whole-wheat bread to your diet as they are a vital source of fibre, which is essential for digestion.
Fibre aids digestion by adding bulk to stool and reducing the risk of constipation. Some types of fibres within grains act as prebiotics, which promotes gut bacteria that aid digestion. Fibre is also excellent for feeling full for longer, plus it helps reduce cholesterol levels. However, if you overeat fibre, it can cause gas and bloating.
Omega-3 and Digestive System
It is no surprise fish made it to our list. Rather than chowing down a juicy steak of red meat, which is loaded with fat and takes longer to digest, opt for lean meats such as fish. Did you know individuals suffering from irritable bowel syndrome (IBS) often lack the intake of omega-3 fatty acids?
Fatty fish is a lean source of good fats, also known as omega-3 fatty acids, minerals, and proteins. The body cannot make omega-3s on its own. Therefore, you should eat plenty of mackerel, tuna, and salmon.
There are numerous health benefits of eating fish. These include aiding digestion, weight management, strengthening the heart, and lowering the risk of heart disease. If you want to gain the maximum benefits, instead of frying, try baking. Baked fish is much healthier and tastes just as good.
Benefits of Yoghurt with Live Cultures
The human gut is made up of trillions of bacteria that help food digestion. Yoghurt is jam-packed with probiotics, known as gut-friendly bacteria, which replenishes the normal flora in the gastrointestinal tract, which can aid digestion and maintain gut health. Probiotics occur naturally within the gut; however, eating foods rich in probiotics can boost digestion.
Moreover, yoghurt is also rich in calcium, potassium, magnesium, and phosphorous, which helps maintain bone health. Be sure to eat yoghurt with live cultures, rather than pasteurized yoghurt to gain maximum benefits. You can opt for Greek yoghurt, flavoured yoghurt or even incorporate it as smoothies for a rich flavour profile.
How to Improve Digestive System with Vegetables?
No diet is complete without a hefty helping of veggies. Vegetables are a powerhouse of fibre, which improves digestion. Often we are eager to remove the skin from veggies and then consume them. However, the skin contains loads of fibre and should be incorporated into meals as well. Some vegetables that are beneficial to eat with skin include beans, legumes, and potatoes.
Leafy greens are also a potent source of fibre, especially kale and spinach, and some of the most easily digested foods. They are loaded with folate, vitamin A, K, and C. Munching on veggies as well as other high fibre foods leads to the ideal gut microbiome.
Fruits for Digestion and Constipation
Fruits are also a potent source of fibre and make for delicious snacks throughout the day. They are loaded with minerals and vitamins, for instance, potassium and vitamin C, to name a few. If you are prone to bloating or gas, you should avoid certain fruits, such as mangoes, pears, and apples, as they are high in fruit sugar, also known as fructose.
Instead, choose citrus fruits and berries, such as grapefruits and oranges, which are less likely to lead to excess wind, as they are low in fructose. Eat more bananas as they also contain insulin, which is great for stimulating the growth of good bacteria within the gut. You can munch on fruits on the go, make delicious fruit salads, try juices, shakes, and smoothies with your favourite fruits.
A healthy diet is your best bet at improving digestion. Be sure to try a variety of recipes to ensure your meals are not only nutritious, but you also look forward to enjoying them. In addition to digestion, these foods will also aid weight management and help you remain active.