Are you aware the average adult gets two to four colds annually? On the other hand, children get five to ten colds each year. This stark difference is because they have a weak immune system and are therefore more prone to getting ill. A common cold can spread through air or close encounters with someone carrying the virus. Kids can also contract this illness from coming into contact with contaminated surfaces and then touching their nose, mouth or eyes. Cold symptoms include coughing, frequent sneezing, fatigue, headache, mild fever, mild sore throat, runny or stuffy nose and loss of appetite.
Similarly, the flu virus spreads through airborne particles. For instance, if your little one is playing with a friend who is contagious and they cough, sneeze or talk, airborne particles from the infected kid can land onto your child. This can lead to the onset of a flu virus. Did you know flu germs can spread up to six feet? It can also be contracted when a child touches objects contaminated with the virus and then touches their eyes, mouth or nose. The flu virus can be passed on to a healthy person one to four days before they experience symptoms. Flu symptoms include chills and shakes, extreme tiredness and high-grade fever up to 104 degrees F. Other symptoms include body ache, belly pain, headache, dry hacking cough, sore throat and vomiting.
During flu season, the presence of germs and viruses at daycare and school is inevitable. Kid’s immune system has a tough time defending infections, which makes them susceptible to contracting ailments. Bottom line – a lot of sick kids will be showing up at the beginning of school year. The best way to combat this epidemic is to equip yourself with herbal remedies, natural cough syrup and Herbion Cold & Flu Remedy at all times and to take adequate preventative measures. Below are some precautionary measures you can take to keep your little ones healthy this viral season and help them recover faster on the off chance they do get ill.
Tip #1: The Importance of Hand washing
Good handwashing skills can potentially save your little one from getting ill. It is crucial to teach your child how germs can spread through eating with dirty hands, touching dirty diapers and consuming contaminated food or drinks. When kids know better, they will do better. It is best to teach your child to wash hands after playing, before eating, after blowing their nose and after using the bathroom. The optimal way of handwashing is to scrub with warm soapy water for at least 20 seconds. Make sure to remind your kid to clean underneath their nails. This helps wash off germs efficiently.
Tip #2: Why Should One Get a Flu Shot?
The flu vaccine is the first line of defense against contracting this illness. Flu shots are recommended for all family members, including babies six months and older. Children until the age of 4 years are at a high risk of getting ill therefore, it is best to take precautionary measures to ensure they remain happy and healthy even through flu season. This not only keeps your child protected, but it also eliminates their chances of spreading illness. Be sure to schedule an appointment with your healthcare practitioner for flu shots for the whole family to maintain good health across the board.
Tip #3: No Sharing
As parents, we love teaching our babies the best habits to ensure we raise humane and empathic adults. However, when it comes to sharing your personal belongings which you use to consume food or drinks, that’s where you should draw a line as should your child. Keep separate cutlery and utensils aside for your baby, this will prevent them from contracting illnesses from you and transferring theirs onto other family members. Even when they have friends over and you are serving snacks, make sure to serve in separate plates and bowls this reduces the chances of germs spreading. Since children are more likely to share water bottles, spoons and lunchboxes at school, you must teach your child to practice the no sharing rule at all times. However, it is monumental your kid knows the importance of kindness and generosity by sharing their food, just not in their utensils.
Tip #4: Maintain Distance
This simple rule can be a game-changer in promoting good health. If you know your babysitter, grandma or even your kid’s best friend is under the weather, ask that they stay home until they recover. This reduces the chances of your child getting ill. Also, teach your little one to maintain distance from friends and family members who are sick. Take it a step further, and remind your kid to cover their mouth when they cough and nose when they sneeze. This will help curtail the spread of germs and reduce the chances of those around them from getting ill.
Tip #5: Herbal Solutions
If your little angel still comes down with flu symptoms, it is best to give them herbal solutions for quick recovery. Herbal remedies and solutions are gentle on the body and do not contain any adverse effects, which makes them safe for little ones. One such supplement is the Herbion Cough Syrup for Children. It contains a potent mixture of effective herbal ingredients especially formulated for little ones. This best cough syrup for kids works to subside all types of cough, soothe throat, naturally optimize the immune system and promote healthy lung functionality. Unlike most bitter medicine, this herbal supplement has a natural cherry and honey flavor which tastes palatable. We also recommend Herbion Cold & Flu Remedy Granules. These herbal granules not only ease common cold and flu symptoms, but they go a step further by relieving chest complaints, for instance, cough, bronchitis and catarrh. You can serve it to your kid by mixing the contents of one sachet in warm water or tea. These non-sedative, alcohol and nut-free granules taste great and work even better. They come in two palatable variations of plain and lemon flavor. Buy herbal supplements to stock up your medicine cabinet only on Amazon.ca