As the coronavirus pandemic continues to spread, self-isolation and maintaining social distance has become the new norm. However, can isolation take a toll on you mentally and physically? It certainly can. Being cooped up at home in your head can take deteriorate the mental health of even the best of us.
Despite being connected with friends and family virtually, feelings of depression, loneliness, and anxiety can amplify and become overwhelming. Not to mention the stress of uncertainty in an unprecedented time like this, where COVD-19 has become a global threat.
Whether you are an introvert or an extrovert who enjoys being part of a community, having that taken away can stem feelings of depression. Isolation can make you feel as if you are entirely alone. These unhealthy feelings can result in your body taking the hit, especially your liver.
The liver is a powerhouse organ that does so much more than just make bile. It cleans toxins from the blood, regulates hormone and blood sugar levels, and converts nutrients from your diet. This potent organ also helps store iron and break down fats.
Most of us do not think twice about our liver health until it deteriorates severely. It is much easier to stop liver disease before it aggravates to the point of rushing to the ER at the hospital. Below are the top four things you might be doing during self-isolation that are silently taking a jab at your liver health.
How Does Alcohol Damage the Liver?
With the whole nation is under lockdown and offices are shut down, it is quite easy to slip out of your routine. You are most likely working from home, and that means you no longer have to follow the rules of the professional world, such as dress formal or look presentable. This can also mean having meals at any hour you please with a glass of beer or even a cocktail to beat the heat.
Since you are staying at home more often if you find yourself turning to alcohol to drown your emotions, loneliness, anxiety, or stress, you might want to put that drink down. Symptoms of liver toxicity from alcohol include yellow skin and eyes, swelling in the ankles and stomach, feeling sick, loss of appetite, drowsiness or confusion, weight loss, and passing blood while urinating or vomiting blood.
The alcoholic fatty liver disease leads to alcoholic hepatitis, which can aggravate to cirrhosis, and in the worst-case scenario, turn to liver cancer. You probably think you need to be blacked out drunk to experience these symptoms. However, that is far from the truth. For men, the liver can start damaging with as little as four drinks per day, and for women, just two drinks are required.
To prevent your liver health from aggravating, keep a lookout for early signs of liver damage from alcohol, get a blood test, and consult your doctor.
What Happens to Your Liver When You Smoke?
If you are wondering does smoking affect liver enzymes, then keep reading. Smoking affects organs and predisposes you to face trouble breathing, developing lung cancer, and other ailments. It can also increase your chances of developing liver cancer. The toxic chemicals typically found in tobacco smoking can trigger inflammation and lead to cirrhosis.
Moreover, smoking also increases cytokine production within the body, which can aggravate inflammation and damage liver cells. Furthermore, nicotine and other chemicals in cigars and cigarettes can lead to lung and blood vessel damage. It is best to speak to your doctor and quit smoking before you cause irreparable damage to your liver.
Effects of Weight Gain on the Body
Working from home, watching TV once you are done with work, and staying indoors all day, can quickly pack unwanted pounds. This sedentary lifestyle predisposes you to experience obesity, high cholesterol levels, and increases your risk factor of developing diabetes. Quarantine has most of us eating more food than we usually would, either due to stress, boredom, or having too much free time at our hands.
Unfortunately, excess weight gain can lead to high cholesterol, diabetes, and obesity, which are also some of the risk factors that can lead to developing non-alcoholic fatty liver disease. This is a direct result of having excess fat in your liver, which can damage the organ and prevent it from functioning at its optimal.
The good news is you can reverse it by eating a healthy diet with lots of fresh fruits and vegetables, high-fiber plants such as whole grains, and legumes. Avoiding alcohol and limiting your salt, sugar, trans fat, saturated fat and refined carbohydrates intake can also be beneficial. This type of a low-fat diet paired with exercise will help you lose weight effectively, improve your liver and overall health for the better.
Dehydration and Liver Enzymes
Did you know one of the worst habits that can cause liver damage is not drinking enough water? There is a reason why experts recommend drinking eight eight-ounce glasses of water daily. Since the body is made of 65% water, it naturally requires more to replenish and function at its optimal.
Not drinking enough water can lead to dehydration, which can impact the liver’s ability to detoxify the body. As the liver starts losing hydration, it can no longer release toxins from the body, making you susceptible to falling ill.
How to Heal Liver Damage Naturally?
If you are looking to improve your liver health naturally, then we recommend you consult your doctor and take supplements good for the liver, such as Herbion Liver Support Supplements. These easy to swallow capsules contain the power of Milk Thistle, an herbal liver detoxifier that supports liver health. For best results, eat plenty of foods good for the liver and drink detox juices to promote liver health naturally.
Our best Liver Supplement is made with all-natural ingredients that promote liver functionality by cleansing, protecting, and healing it naturally. These capsules fortify liver cells, treat loss of appetite, and sluggish liver.
Buy Liver Supplements Online
Head over to Amazon or Walmart to buy Liver Supplements online. Shop with ease for quick hassle-free doorstep delivery. Herbion Supplements are also readily available at Loblaws, Metro Pharmacy, Shoppers Drug Mart and all leading pharmacies and health food stores.