The liver is a powerhouse organ in the human body which is liable for taking care of vital metabolic functions. It converts our diets into substances the body can utilize, store and pass along to cells when needed. When this vital organ is working at its optimal, it converts toxins stored throughout the body into a water-soluble form that helps flush them out of the body. The more you indulge in processed foods, the more likely you will create hindrances in liver functionality. If you are looking to boost this vital organ’s functionally, then we recommend the best liver supplement, Liver Support Capsules. Made with Milk thistle these dietary supplements heal, cleanse and protect the organ naturally. These alcohol-free, nut-free and non-sedative pills protect and strengthen liver cells while boosting organ health, treating loss of appetite and sluggish liver. Get Herbion liver health supplements at Amazon.ca.
It is no surprise, the healthier liver diet foods you put on your plate, the more you will aid the eradication of toxic chemicals. So, how can you eat healthy foods for improved liver functionality? We recommend starting with a diet rich in fiber derived from whole grains, veggies and fruits. Small proportions of meat other than red meat, low-fat dairy and healthy monounsaturated fats such as avocados for improved liver health. If you are wondering what some liver healthy foods you can enjoy are, then without wasting another beat, lets jump right into it.
What Are the Benefits of Beetroot Juice
Due to a plethora of benefits, beetroot juice has made it on our list. Apart from being high in antioxidants, which aid workout performance, beetroot health benefits include activating liver enzymes and bile. This process helps disintegrate and absorb fat-soluble nutrients as well as healthy fats, such as vitamin E. When the liver converts soluble toxins and fats into water-soluble form for excretion, it binds many a lot of these toxins to bile. So they can be flushed out of the body via bowel movements. Beetroot juice benefits also include antioxidants and nitrates called betalains, which can promote heart health, while lowering inflammation and oxidative damage. You can try a basic beetroot juice recipe which only requires beets and water. Or opt for a more advanced recipe which can be made incorporating other vegetables for a powerful punch of flavor.
Avocado for Liver Health
According to a research published in Science Daily, this delicious green fruit is packed with healthy fats which contain chemicals that are scientifically proven to slow liver damage. Approximately 22.5 grams of fat is found in each fruit, the majority of which are monounsaturated fats, commonly referred to as good fats. The consumption of these fats aids in the reduction of low-density lipoproteins, also known as bad cholesterol. Moreover, good cholesterol cleanses the arterial walls and blood by diverting bad cholesterol towards the liver. This, in turn, helps the liver to break down and remove fats from the body, rather than keeping it stored within.
Furthermore, replacing saturated fat with monounsaturated fats and low-glycemic foods helps reduce the probability of developing fatty liver disease. This ailment is characterised by a surplus of fat within the liver cells, which can develop into inflammation. Avocado is packed with the best of both worlds as it contains surplus monounsaturated fats, and it also functions as a low-glycemic food. The benefits of this superfood do not just end there, due to its high fiber content it can also aid weight management. Additionally, the daily consumption of avocado for liver health can be exceptionally beneficial as it may potentially help lower triglyceride levels. Especially for individuals suffering from non-alcoholic fatty liver disease.
How Fatty Fish Improves Liver Health
It is a widely known fact fatty fish is rich in omega- 3 fatty acids. These healthy fats help reduce inflammation and lower the risk of heart disease. Fatty fish are rich in fats which are excellent for liver health support. In a 2015 research published in the World Journal of Gastroenterology, this type of fish was shown to prevent fat from building within the body. Fatty fish further, improve insulin resistance, fight inflammation and regulate enzyme levels. Though fish high in omega-3 fatty acids are beneficial for the liver, striking a balance between omega-3 and omega-6 fats is of utmost importance. Too high of a ratio between omega-6 and 3 can do more damage than good by acting as a catalyst for liver diseases. Omega-6 fats are commonly found in plant oils. While fatty fish examples include catfish, canned light tuna, Pollock and Salmon.
Ways Nuts Can Improve Liver Functionality
Adding nuts to your diet is yet another simple way of keeping your liver healthy against non-alcoholic fatty liver disease. Nuts are a rich source of antioxidants, unsaturated fatty acids and vitamin E. The combination of these compounds not only prevents this ailment but also reduces oxidative stress and inflammation. Therefore, munching on a handful of almonds and walnuts daily can help maintain liver health. Though eating moderation is the key as nuts are high in calories.
What makes these nuts one of the best liver healthy foods? Walnuts are a nutrient-dense snack which are loaded with healthy fats that help boost cardiovascular health. Walnuts are also a rich source of omega-3 fatty acids as well as omega-6. Additionally, high antioxidant and fatty acid content make it ideal for aiding weight loss. Similarly, almonds make for the perfect midday snack. Not only do they curb hunger, but they also act as a long-lasting energy booster. Almonds are packed with vitamin E, healthy fats and fiber that protect against liver disease and help detox the body. Moreover, this nut helps maintain heart health which makes it a no brainer for health enthusiasts.