As parents, we try our best to make sure our kids remain healthy no matter the weather or season. Curtailing your child’s exposure to germs and strengthening his immune system is the best way to ensure he doesn’t get ill. However, it is inevitable for little ones to come down with a cold or cough. The best you can do is make your kid feel comfortable, help manage symptoms and let him rest to help recover faster. If you are searching for the best cough syrup for kids, then we recommend you try Herbion Naturals Cough Syrup for Children. This natural expectorant contains an alcohol, nut and sugar-free formula. Additionally, the plant-based ingredients are free of toxic chemicals, which makes it moms no.1 choice in Canada.
For mommies who prefer to treat their baby’s cough with natural health remedies, we have listed a few below that can help. These remedies are sure to calm bouts of cough in no time and can be easily found in your kitchen cabinet.
Honey & Lemon
Honey is a tried and tested home remedy used by our grandmas. Honey is rich in anti-inflammatory and antimicrobial properties. However, honey is most effective for cough due to its viscous texture which coats the throat to give a soothing effect. This delicious golden syrup also contains antibacterial compounds that help get rid of harmful cough-causing bacteria. Moreover, it is also loaded with vital nutrients which help repair and stimulate tissue growth, as well as eliminate harmful free radicals from the body. Honey is also rich in minerals such as calcium, copper, manganese and phosphorus, which are ideal for healthy functioning. The peroxides present in this sweet syrup work as disinfectants on virus causing bacteria. It further suppresses the formation of mucus and phlegm as well.
In a 2018 article published in Cochrane Systematic Review, authors compared studies where honey and a placebo were given, as opposed to no treatment and other cough remedies. The authors examined how well cough frequency and severity improved with honey, the impact of cough on parents and children as well as the adverse effects which occurred. To conclude, honey performed better than a placebo at reducing cough when given for up to three days.
You can improve the efficacy of this herbal remedy by mixing honey and lemon in warm water. It is no surprise lemon is loaded with vitamin C, which helps build the immune system. The timeless concoction works effectively since the antioxidants present in this citrus fruit help prevent and repair cell damage, while honey stimulates the salivary glands and releases mucus through the airways. Moreover, the combination of water, honey and lemon help calm the throat, loosen mucus and clear irritating airways.
Marshmallow Root Powder
Marshmallow root powder has been used since centuries for the treatment of sore throat and coughs. Owing to its high mucilage content this herb relieves irritation caused by coughing frequently. The mucilage present is a thick gluey substance which coats the throat. In a 2005 article published in Complementary Medicine Research, it was discovered that an herbal expectorant containing a mixture of Thyme, Ivy leaf and Marshmallow root benefits cough caused by respiratory tract infections or the common cold. After just 12 days of consuming this syrup, 90% of the participants reported the effectiveness as very good or good. Marshmallow root powder is easily available as a dried herbal extract. You can mix it in hot water, let the herb steep for as long as possible to produce more mucilage and then serve it to your child. This powerful herb is also present in our Cough Syrup for Children. This vital expectorant provides productive cough relief caused by cold and flu. Our herbal cough syrup for kids also soothes the throat and eases chest complaints including bronchitis, catarrh and congestion. This syrup is suitable for little cuties six years and above.
Thyme leaf (Thymus vulgaris) is a widely popular aromatic and warming herb which promotes lung functionality. Not just a turkey seasoning, this herb has been used both for medicinal and culinary purposes. Thyme helps relieve cough, chest congestion and indigestion. It also strengthens the thymus gland which boosts immune functionality. This herb is commonly used in Ayurvedic medicine owing to its expectorant, antiseptic and astringent qualities. Thyme leaf is also rich in antibacterial and antiviral properties which help combat cold and flu symptoms. Furthermore, this aromatic herb is a vital source of vitamin A and C, which makes it ideal for using as a pre-emptive measure against catching a cold.
Moms you can prepare steam for your kid and infuse it with a drop or two of thyme to help soothe the throat and clear congestion. If your child enjoys drinking tea, try serving them thyme tea. All you’ll need is a cup of water, raw honey, lemon and two to three teaspoons of dried or fresh thyme. Bring water to a boil, once done pour in a mug, add thyme and cover. Steep it for 10 to 15 minutes. Squeeze lemon and add raw honey to taste. This simple recipe will help ease decongestion as well as keep your little one dehydrated. Another great source of this vital herb is Herbion Naturals Ivy Leaf Cough Syrup with Thyme. This natural expectorant contains herbal ingredients which loosen phlegm and mucus, maintain bronchial health and relieve cough due to flu or common cold. Our Ivy cough syrup also eases chest complaints caused by bronchitis, congestion and catarrh. It is suitable for little cuties four years and above. Buy natural supplements from Amazon.ca for fuss-free shipping across Canada.
Bonus – Tips to Avoid Coughing
Taking care of an ill child, can be exhausting both physically and emotionally, especially if you are a working mom. We believe prevention is always better than cure. So, here are a few tips to ensure your little angel stays healthy:
- Make sure they get their annual flu shot.
- Prevent your child from coming in contact with those suffering from the flu. Similarly, if they are sick, let them skip school and rest at home.
- Teach your child to cover their mouth and nose when they cough or sneeze.
- Keep them hydrated.
- Clean your home frequently. Clean books, the TV remove and your kid’s bedroom thoroughly.
- Remind your toddler to wash their hands often, especially after eating, playing outside or using the toilet.
If recovery using natural health remedies takes a little longer than expected, speed up the process with Herbion Naturals best cough syrup for kids. Buy Ivy Leaf Cough Syrup with Thyme and herbal cough syrup for kids to ensure your little one is back to being his jolly self. Our herbal expectorants contain nothing but the goodness of natural ingredients, are free of harmful chemicals and adverse side effects, which make them safe and effective for children.